Side DishMain Course

Moin Moin

Name: Moin Moin
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcije
Cuisine: nigerian
Ingredients: 250 g black-eyed pea soaked overnight and peeled; 1 kos red bell pepper deseeded; 1 kos scotch bonnet pepper; 0,5 kos yellow onion; 60 ml vegetable oil; 120 ml fish stock; 1 žlička salt; 0,5 žlička bouillon powder; 2 kos boiled egg sliced (neobvezno); 50 g smoked mackerel flaked (neobvezno); 50 g shrimp cooked, peeled (neobvezno)

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 30 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 442 kcal

Informacije o alergenih: lahko vsebuje zelena, raki, jajca in ribe. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

250 gblack-eyed pea, soaked overnight and peeled
1 kosred bell pepper, deseeded
1 kosscotch bonnet pepper
0,5 kosyellow onion
60 mlvegetable oil
120 mlfish stock
1 žličkasalt
0,5 žličkabouillon powder

optional filling

2 kosboiled egg, sliced(neobvezno)
50 gsmoked mackerel, flaked(neobvezno)
50 gshrimp, cooked, peeled(neobvezno)

Oprema

ramekins · skewer · steamer pot · blender · large bowl

Postopek

Korak za korakom

1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
Približno 10 min
Kuharjeva opomba: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
2
Pour the bean mixture into a large bowl.
Približno 1 min
3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
Približno 5 min
Kuharjeva opomba: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
Približno 2 min
5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
Približno 5 min
Kuharjeva opomba: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
6
Fill each prepared vessel about two-thirds full with the bean mixture.
Približno 3 min
7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
Približno 2 min
Kuharjeva opomba: Do not overfill, as the Moin Moin will expand slightly during steaming.
8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
Približno 2 min
Kuharjeva opomba: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
Približno 1 h
Kuharjeva opomba: Cooking time may vary depending on the size of your molds and the intensity of the steam.
10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
Kuharjeva opomba: Moin Moin can be served warm or at room temperature.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 441,9kcal
Beljakovine: 24,3g
Ogljikovi hidrati: 43,2g
Maščobe: 20,3g
Vlaknine: 7,9g
Sladkorji: 7,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Moin Moin in an airtight container in the refrigerator.

Pogrevanje

Reheat Moin Moin gently in a microwave or by steaming until warmed through.