Main Course

Moules Marinières

Name: Moules Marinières
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porciji
Cuisine: french
Ingredients: 1000 g fresh mussel scrubbed and de-bearded; 2 kos shallot finely chopped; 2 strok garlic minced; 0,5 skodelica dry white wine; 2 žlica fresh parsley chopped; 1 žlička fresh thyme chopped; 1 žlica butter (neobvezno); 1 žlica olive oil; 1 ščepec salt (neobvezno); 1 ščepec black pepper freshly ground (neobvezno)

Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 685 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje mleko, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1000 gfresh mussel, scrubbed and de-bearded
2 kosshallot, finely chopped
2 strokgarlic, minced
0,5 skodelicadry white wine
2 žlicafresh parsley, chopped
1 žličkafresh thyme, chopped
1 žlicabutter(neobvezno)
1 žlicaolive oil
1 ščepecsalt(neobvezno)
1 ščepecblack pepper, freshly ground(neobvezno)

Oprema

large pot · dutch oven

Postopek

Korak za korakom

1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Približno 5 min
Kuharjeva opomba: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Približno 1 min
Kuharjeva opomba: Ensure your pot is large enough to hold all the mussels comfortably.
3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Približno 3 min
4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Približno 1 min
5
Pour in the dry white wine and bring it to a simmer.
Približno 1 min
6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Približno 7 min
Kuharjeva opomba: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
8
Season with salt and black pepper to taste.
Kuharjeva opomba: Taste the broth before adding salt, as mussels can be naturally salty.
9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 684,6kcal
Beljakovine: 62,2g
Ogljikovi hidrati: 44,1g
Maščobe: 23,9g
Vlaknine: 2,7g
Sladkorji: 3,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.

Pogrevanje

Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.