Moutabal
A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 248 kcal
Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 koseggplant, medium-sized
- 80 mltahini
- 60 mllemon juice, freshly squeezed
- 2 strokgarlic, minced
- 1 žličkasalt
garnish
- 2 žlicaextra virgin olive oil
- 2 žlicapomegranate seed(neobvezno)
- 1 žlicaflat-leaf parsley, finely chopped(neobvezno)
Oprema
food_processor · baking_sheet · fork · bowl · knife · oven
Postopek
Korak za korakom
- 1
Preheat your oven to 220°C (425°F).
Približno 5 min
- 2
Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.
Približno 2 min
Kuharjeva opomba: Piercing prevents the eggplants from bursting in the oven.
- 3
Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.
Približno 30 min
Kuharjeva opomba: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.
- 4
Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.
Približno 5 min
- 5
Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.
Približno 3 min
Kuharjeva opomba: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.
- 6
Mash the eggplant flesh with a fork until it reaches your desired consistency.
Približno 2 min
Kuharjeva opomba: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.
- 7
Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.
Približno 1 min
- 8
Stir everything together until well combined and creamy.
Približno 1 min
Kuharjeva opomba: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.
Približno 1 min
- 10
Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 247,8kcal
- Beljakovine
- 6g
- Ogljikovi hidrati
- 20,9g
- Maščobe
- 18,1g
- Vlaknine
- 9g
- Sladkorji
- 9,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store in an airtight container in the refrigerator.
Best served chilled or at room temperature.