Mujadara (Lentils & Rice)
Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 15 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 511 kcal
Priprava
Sestavine
Sestavine
- 180 gbrown lentil, rinsed
- 200 gbasmati rice, rinsed
- 3 kosyellow onion, thinly sliced
- 60 mlolive oil
- 1 žličkacumin, ground
- 0,5 žličkacoriander, ground
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
- 720 mlwater
garnish
- 2 žlicafresh parsley, chopped
Oprema
large pot · fork · knife · cutting board · dutch oven
Postopek
Korak za korakom
- 1
Heat half of the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
- 2
Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.
Približno 25 min
Kuharjeva opomba: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.
- 3
Remove about half of the caramelized onions from the pot and set aside for garnish.
Približno 1 min
- 4
Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.
- 5
Stir for 1 minute until fragrant.
Približno 1 min
- 6
Add the rinsed brown lentils and water to the pot.
- 7
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
Približno 15 min
- 8
Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.
Približno 20 min
Kuharjeva opomba: Avoid lifting the lid too often to ensure even cooking.
- 9
Remove the pot from heat and let it rest, covered, for 10 minutes.
Približno 10 min
Kuharjeva opomba: This resting period allows the rice to steam and become fluffy.
- 10
Fluff the mujadara gently with a fork.
Približno 1 min
- 11
Serve warm, garnished with the reserved caramelized onions and fresh parsley.
Kuharjeva opomba: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.
Na porcijo
Hranilne vrednosti
- Kalorije
- 511,4kcal
- Beljakovine
- 16,1g
- Ogljikovi hidrati
- 78,7g
- Maščobe
- 14,9g
- Vlaknine
- 7,4g
- Sladkorji
- 5,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover mujadara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.