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Forkin
LunchDinnerMain Course

Mujadara (Lentils & Rice)

Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
511 kcal
VeganskoVegetarijanskoBrez glutena
Mujadara (Lentils & Rice)

Priprava

Sestavine

Sestavine

  • 180 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 3 kosyellow onion, thinly sliced
  • 60 mlolive oil
  • 1 žličkacumin, ground
  • 0,5 žličkacoriander, ground
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground
  • 720 mlwater

garnish

  • 2 žlicafresh parsley, chopped

Oprema

large pot · fork · knife · cutting board · dutch oven

Postopek

Korak za korakom

  1. 1

    Heat half of the olive oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  2. 2

    Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.

    Približno 25 min

    Kuharjeva opomba: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.

  3. 3

    Remove about half of the caramelized onions from the pot and set aside for garnish.

    Približno 1 min

  4. 4

    Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

  5. 5

    Stir for 1 minute until fragrant.

    Približno 1 min

  6. 6

    Add the rinsed brown lentils and water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    Približno 15 min

  8. 8

    Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.

    Približno 20 min

    Kuharjeva opomba: Avoid lifting the lid too often to ensure even cooking.

  9. 9

    Remove the pot from heat and let it rest, covered, for 10 minutes.

    Približno 10 min

    Kuharjeva opomba: This resting period allows the rice to steam and become fluffy.

  10. 10

    Fluff the mujadara gently with a fork.

    Približno 1 min

  11. 11

    Serve warm, garnished with the reserved caramelized onions and fresh parsley.

    Kuharjeva opomba: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
511,4kcal
Beljakovine
16,1g
Ogljikovi hidrati
78,7g
Maščobe
14,9g
Vlaknine
7,4g
Sladkorji
5,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover mujadara in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.