Mujaddara (Lentils and Rice with Caramelized Onions)
This comforting and hearty dish features tender green lentils and fluffy rice, topped with a generous amount of deeply caramelized onions. It's a staple of Levantine cuisine, perfect as a satisfying side or a light main course.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 321 kcal
Priprava
Sestavine
Sestavine
- 0,5 skodelicagreen lentil, rinsed
- 4 žlicaolive oil
- 1 žličkacumin, ground
- 0,5 žličkacoriander, ground
- 1 skodelicabasmati rice, rinsed
- 1,5 skodelicavegetable broth
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
for lentils
- 3 skodelicawater
- 1 kosbay leaf
for topping
- 2 kosyellow onion, thinly sliced
Oprema
large skillet · fork · wooden spoon · medium pot
Postopek
Korak za korakom
- 1
Add the lentils, water, and bay leaf to a medium pot.
- 2
Bring the lentils to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but still hold their shape.
Približno 20 min
Kuharjeva opomba: Do not overcook the lentils; they should not be mushy.
- 3
While the lentils are cooking, heat olive oil in a large skillet or pot over medium-low heat.
- 4
Add the sliced yellow onions to the skillet and cook slowly, stirring occasionally, for 25-30 minutes, until they are deeply caramelized and dark golden brown.
Približno 25 min
Kuharjeva opomba: Patience is key for truly sweet and caramelized onions; don't rush this step.
- 5
Remove about two-thirds of the caramelized onions from the skillet and set aside for garnish, leaving some in the pan.
- 6
To the skillet with the remaining onions, add the ground cumin and ground coriander and cook for 1 minute until fragrant.
Približno 1 min
- 7
Drain the cooked lentils, discarding the bay leaf, and add them to the skillet with the spices and onions.
- 8
Stir in the rinsed basmati rice, vegetable broth, salt, and black pepper.
- 9
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.
Približno 18 min
Kuharjeva opomba: Avoid lifting the lid too often during cooking to allow the rice to steam properly.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Približno 5 min
Kuharjeva opomba: This resting period allows the rice to finish steaming and become fluffy.
- 11
Fluff the mujaddara gently with a fork and transfer it to a serving dish.
- 12
Top generously with the reserved caramelized onions and serve warm.
Na porcijo
Hranilne vrednosti
- Kalorije
- 320,5kcal
- Beljakovine
- 4,4g
- Ogljikovi hidrati
- 43,2g
- Maščobe
- 14,2g
- Vlaknine
- 1,7g
- Sladkorji
- 3,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover mujaddara in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.