BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 porcija
Cuisine: japanese
Ingredients: 0,5 skodelica short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 žlička soy sauce; 0,5 žlička karashi mustard; 1 kos scallion thinly sliced (neobvezno); 0,5 g nori shredded (neobvezno)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

Izvirni recept avtorja Forkin

Skupni čas: 20 min
Porcije: 1
Zahtevnost: Lahko
Na porcijo: 430 kcal

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

0,5 skodelicashort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 žličkasoy sauce
0,5 žličkakarashi mustard

garnish

1 kosscallion, thinly sliced(neobvezno)
0,5 gnori, shredded(neobvezno)

Oprema

rice cooker · fork · serving bowl · chopsticks

Postopek

Korak za korakom

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Približno 15 min
Kuharjeva opomba: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Približno 1 min
Kuharjeva opomba: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Kuharjeva opomba: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Kuharjeva opomba: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 430,3kcal
Beljakovine: 16g
Ogljikovi hidrati: 78,7g
Maščobe: 6,1g
Vlaknine: 3,9g
Sladkorji: 0,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Natto is best consumed immediately after preparation.