Navarin d'Agneau (Lamb Stew with Spring Vegetables)
This classic French lamb stew features tender lamb braised with a rich tomato-based broth and an abundance of fresh spring vegetables. It's a hearty and comforting dish perfect for a family meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 30 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 1109 kcal
Informacije o alergenih: lahko vsebuje gluten in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1,2 kglamb shoulder, cut into 4-5 cm cubes
- 2 žlicaolive oil
- 1 kosyellow onion, chopped
- 2 strokgarlic, minced
- 2 žlicaall-purpose flour
- 2 žlicatomato paste
- 0,5 skodelicadry white wine
- 4 skodelicabeef broth
- 1 kosbay leaf
- 3 gfresh thyme
- 3 koscarrot, peeled and cut into large chunks
- 4 kospotato, peeled and quartered
- 2 kosturnip, peeled and quartered
- 200 ggreen bean, trimmed
- 1 skodelicafresh pea, shelled
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
garnish
- 2 žlicafresh parsley, chopped
Oprema
dutch oven · spoon · knife · cutting board
Postopek
Korak za korakom
- 1
Pat the lamb shoulder dry with paper towels and season generously with salt and black pepper.
Približno 5 min
- 2
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Približno 2 min
- 3
Brown the lamb in batches on all sides until nicely caramelized, about 5-7 minutes per batch.
Približno 15 min
Kuharjeva opomba: Do not overcrowd the pot; this ensures a good sear and prevents steaming.
- 4
Remove the browned lamb from the pot and set aside.
- 5
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
Približno 5 min
- 6
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
- 7
Sprinkle the all-purpose flour over the vegetables and stir well to coat, cooking for 1-2 minutes to create a roux.
Približno 2 min
Kuharjeva opomba: This helps thicken the stew.
- 8
Stir in the tomato paste and cook for 2 minutes, stirring constantly.
Približno 2 min
Kuharjeva opomba: Cooking the tomato paste deepens its flavor.
- 9
Pour in the dry white wine, scraping up any browned bits from the bottom of the pot.
Približno 2 min
- 10
Return the lamb to the pot and add the beef broth, bay leaf, and fresh thyme.
Približno 1 min
- 11
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 1 hour.
Približno 1 h
Kuharjeva opomba: Ensure the heat is low enough to maintain a gentle simmer, not a rolling boil.
- 12
Add the carrots, potatoes, and turnips to the pot.
Približno 2 min
- 13
Continue to simmer, covered, for another 45 minutes, or until the lamb and vegetables are very tender.
Približno 45 min
Kuharjeva opomba: Check for tenderness by piercing the lamb and vegetables with a fork.
- 14
Stir in the green beans and fresh peas and cook for an additional 5-7 minutes, until they are tender-crisp.
Približno 7 min
Kuharjeva opomba: Adding these vegetables at the end keeps them vibrant and prevents them from becoming mushy.
- 15
Remove the bay leaf and thyme sprigs before serving.
Približno 1 min
- 16
Taste and adjust seasoning with additional salt and black pepper if needed.
Približno 1 min
- 17
Ladle the Navarin d'Agneau into bowls and garnish with fresh parsley.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 1108,5kcal
- Beljakovine
- 59,5g
- Ogljikovi hidrati
- 57,5g
- Maščobe
- 74,3g
- Vlaknine
- 11,4g
- Sladkorji
- 15g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Navarin d'Agneau in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.