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Forkin
Main CourseDinnerSoup

Nigerian Pepper Soup

A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.

Izvirni recept avtorja Forkin

Skupni čas
1 h 20 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
187 kcal
Nigerian Pepper Soup

Priprava

Sestavine

Sestavine

  • 500 ggoat meat, cut into bite-sized pieces
  • 1 kosyellow onion, chopped
  • 2 kosscotch bonnet pepper, stemmed and blended
  • 20 gginger, peeled and grated
  • 3 strokgarlic, minced
  • 1 žlicauziza seed, ground
  • 4 kosuda seed, roasted and ground
  • 2 kosehuru seed, roasted and ground
  • 2 kosbouillon cube, crumbled
  • 0,5 žličkasalt
  • 1,5 lwater

garnish

  • 0,25 skodelicafresh scent leaf, chopped(neobvezno)

Oprema

grater · blender · large pot · knife · cutting board

Postopek

Korak za korakom

  1. 1

    Wash the goat meat thoroughly and place it in a large pot.

    Približno 5 min

    Kuharjeva opomba: Soaking the meat in salted water for a few minutes can help remove any impurities.

  2. 2

    Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.

    Približno 2 min

  3. 3

    Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.

    Približno 1 min

    Kuharjeva opomba: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.

  4. 4

    Pour in the water, ensuring the meat is fully submerged.

    Približno 1 min

  5. 5

    Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.

    Približno 50 min

    Kuharjeva opomba: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.

  6. 6

    Taste the soup and adjust seasoning with more salt or pepper if needed.

    Približno 1 min

  7. 7

    Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.

    Približno 5 min

    Kuharjeva opomba: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.

  8. 8

    Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.

Na porcijo

Hranilne vrednosti

30%Ocena
Kalorije
187kcal
Beljakovine
27,6g
Ogljikovi hidrati
6,2g
Maščobe
5,8g
Vlaknine
0,8g
Sladkorji
2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover pepper soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.