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Forkin
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Nilaga (Filipino Boiled Beef Soup)

Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

Izvirni recept avtorja Forkin

Skupni čas
2 h 20 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
737 kcal

Informacije o alergenih: lahko vsebuje ribe in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Nilaga (Filipino Boiled Beef Soup)

Priprava

Sestavine

Sestavine

  • 1000 gbeef shank, cut into 2-inch cubes
  • 2 lwater
  • 1 kosyellow onion, quartered
  • 1 žličkapeppercorn, whole
  • 1 žličkasalt
  • 2 kospotato, peeled and quartered
  • 0,5 koscabbage, cut into wedges
  • 100 ggreen bean, trimmed(neobvezno)

for serving

  • 1 žlicafish sauce(neobvezno)

Oprema

large pot · knife

Postopek

Korak za korakom

  1. 1

    Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.

  2. 2

    Bring the water to a rolling boil over high heat, then reduce the heat to low.

    Približno 10 min

    Kuharjeva opomba: Skim off any foam or scum that rises to the surface to ensure a clear broth.

  3. 3

    Add the yellow onion, peppercorn, and salt to the pot.

  4. 4

    Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.

    Približno 1 h 30 min

    Kuharjeva opomba: Check occasionally and add more hot water if needed to keep the beef submerged.

  5. 5

    Once the beef is tender, add the potato to the pot.

  6. 6

    Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.

    Približno 15 min

  7. 7

    Stir in the cabbage and green bean (if using).

  8. 8

    Cook for another 5-7 minutes, or until the vegetables are tender-crisp.

    Približno 7 min

    Kuharjeva opomba: Do not overcook the vegetables; they should still have a slight bite.

  9. 9

    Taste and adjust seasoning with more salt if necessary.

  10. 10

    Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.

    Kuharjeva opomba: Nilaga is traditionally served with steamed white rice.

Na porcijo

Hranilne vrednosti

57%Ocena
Kalorije
736,7kcal
Beljakovine
58,9g
Ogljikovi hidrati
25g
Maščobe
45,3g
Vlaknine
5,4g
Sladkorji
6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover nilaga in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.