LunchMain Course

Nourishing Vegan Buddha Bowl

Name: Nourishing Vegan Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 porciji
Cuisine: american
Ingredients: 250 g sweet potato peeled and cubed; 400 g chickpea canned, rinsed and drained; 2 žlica olive oil; 0,5 žlička paprika; 0,25 žlička cumin; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 100 g mixed greens; 0,5 skodelica quinoa cooked; 2 žlica tahini; 1 žlica lemon juice freshly squeezed; 2 žlica water; 0,25 žlička garlic powder; 1 žlička maple syrup

This vibrant Buddha bowl features roasted sweet potatoes, crisp chickpeas, and fresh greens, all brought together with a creamy tahini dressing. It's a satisfying and wholesome meal packed with plant-based goodness.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 794 kcal

Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

bowl

250 gsweet potato, peeled and cubed
400 gchickpea, canned, rinsed and drained
2 žlicaolive oil
0,5 žličkapaprika
0,25 žličkacumin
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground
100 gmixed greens
0,5 skodelicaquinoa, cooked

dressing

2 žlicatahini
1 žlicalemon juice, freshly squeezed
2 žlicawater
0,25 žličkagarlic powder
1 žličkamaple syrup

Oprema

large bowl · baking sheet · parchment paper · oven · small bowl · whisk

Postopek

Korak za korakom

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Približno 5 min
2
In a medium bowl, toss the sweet potato with half of the olive oil, half of the paprika, half of the cumin, half of the salt, and half of the black pepper.
Približno 2 min
3
Spread the seasoned sweet potato in a single layer on one half of the prepared baking sheet.
Približno 1 min
4
In the same bowl, toss the chickpeas with the remaining olive oil, paprika, cumin, salt, and black pepper.
Približno 2 min
5
Spread the seasoned chickpeas in a single layer on the other half of the baking sheet.
Približno 1 min
6
Roast for 25-30 minutes, or until the sweet potatoes are tender and the chickpeas are slightly crispy, flipping halfway through.
Približno 30 min
Kuharjeva opomba: Keep an eye on them to prevent burning, as oven temperatures can vary.
7
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, and maple syrup until smooth and creamy.
Približno 5 min
Kuharjeva opomba: Add more water, one teaspoon at a time, if you prefer a thinner dressing consistency.
8
Assemble the Buddha bowls by dividing the mixed greens and cooked quinoa evenly between two bowls.
Približno 2 min
9
Top each bowl with the roasted sweet potato and crispy chickpeas.
Približno 1 min
10
Drizzle generously with the tahini dressing and serve immediately.
Približno 1 min

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 793,7kcal
Beljakovine: 26,4g
Ogljikovi hidrati: 109,8g
Maščobe: 29,9g
Vlaknine: 22,2g
Sladkorji: 15,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover components separately in airtight containers in the refrigerator.

Pogrevanje

Reheat roasted sweet potatoes and chickpeas in a pan or microwave. Do not reheat greens or dressing.