LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 porciji
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 žlica mayonnaise; 40 g feta cheese crumbled; 1 kos celery finely chopped; 0,5 kos apple cored and diced; 15 g walnut chopped; 1 žlica fresh tarragon chopped; 1 ščepec salt (neobvezno); 0,25 žlička black pepper freshly ground (neobvezno)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

Izvirni recept avtorja Forkin

Skupni čas: 10 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 331 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje zelena, jajca, ribe, mleko, gorčica, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

142 gcanned tuna, in water, drained
2 žlicamayonnaise
40 gfeta cheese, crumbled
1 koscelery, finely chopped
0,5 kosapple, cored and diced
15 gwalnut, chopped
1 žlicafresh tarragon, chopped
1 ščepecsalt(neobvezno)
0,25 žličkablack pepper, freshly ground(neobvezno)

Oprema

fork · mixing bowl · cutting board · knife

Postopek

Korak za korakom

1
Drain the liquid from the canned tuna.
Približno 1 min
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Približno 1 min
Kuharjeva opomba: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Približno 5 min
4
Season with salt and freshly ground black pepper to your preference.
Približno 1 min
Kuharjeva opomba: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Približno 2 min
Kuharjeva opomba: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Kuharjeva opomba: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 331,4kcal
Beljakovine: 23,2g
Ogljikovi hidrati: 11,1g
Maščobe: 22,6g
Vlaknine: 2,8g
Sladkorji: 6,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.