LunchDinnerMain Course

Oat & Veg Savory Porridge

Name: Oat & Veg Savory Porridge
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 porciji
Cuisine: scottish
Ingredients: 0,5 skodelica rolled oats; 2 skodelica vegetable broth; 1 kos carrot finely diced; 1 kos celery stalk finely diced; 1 strok garlic minced; 2 skodelica spinach roughly chopped; 2 žlica nutritional yeast; 1 žlička soy sauce; 1 ščepec black pepper freshly ground; 1 žlica chives fresh, chopped (neobvezno); 0,5 žlička chili flakes (neobvezno)

This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 179 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje zelena, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

0,5 skodelicarolled oats
2 skodelicavegetable broth
1 koscarrot, finely diced
1 koscelery stalk, finely diced
1 strokgarlic, minced
2 skodelicaspinach, roughly chopped
2 žlicanutritional yeast
1 žličkasoy sauce
1 ščepecblack pepper, freshly ground

garnish

1 žlicachives, fresh, chopped(neobvezno)
0,5 žličkachili flakes(neobvezno)

Oprema

saucepan · cutting board · knife

Postopek

Korak za korakom

1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
Približno 2 min
Kuharjeva opomba: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Približno 5 min
3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Približno 10 min
Kuharjeva opomba: Stirring helps prevent sticking and ensures creamy consistency.
4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
Približno 1 min
5
Cook for another 2-3 minutes, or until the spinach has wilted.
Približno 3 min
6
Taste and adjust seasonings as needed.
Približno 1 min
7
Serve hot, garnished with fresh chives and chili flakes, if desired.
Kuharjeva opomba: For extra creaminess, a splash of plant-based milk can be stirred in at the end.

Na porcijo

Hranilne vrednosti

64%Ocena

Kalorije: 179kcal
Beljakovine: 12,9g
Ogljikovi hidrati: 26,9g
Maščobe: 3g
Vlaknine: 7,2g
Sladkorji: 2,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover porridge in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.