One-Pan Creamy Chicken And Rice Bake
A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 768 kcal
Informacije o alergenih: lahko vsebuje gluten, mleko in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
- 3 žlicabutter
- 1 kosyellow onion, finely chopped
- 200 gcremini mushroom, sliced
- 2 strokgarlic, minced
- 3 žlicaall-purpose flour
- 720 mlchicken broth, low-sodium recommended
- 240 mlmilk, whole milk recommended
- 1 žlicasoy sauce
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
- 1,5 skodelicalong-grain white rice, uncooked
- 300 gbroccoli, cut into small florets
- 100 gshredded cheddar cheese
Oprema
large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife
Postopek
Korak za korakom
- 1
Preheat your oven to 190°C (375°F).
Približno 5 min
Kuharjeva opomba: Ensure your oven rack is in the middle position for even baking.
- 2
In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.
Približno 2 min
Kuharjeva opomba: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.
- 3
Add the chopped onion and cook for 3-4 minutes until it begins to soften.
Približno 4 min
- 4
Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.
- 5
Stir in the minced garlic and cook for 30 seconds until fragrant.
Približno 1 min
- 6
Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.
Približno 1 min
- 7
Gradually whisk in the chicken broth until smooth, then whisk in the milk.
Približno 2 min
Kuharjeva opomba: Whisking while pouring prevents lumps from forming in your sauce.
- 8
Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.
Približno 3 min
- 9
Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.
Približno 2 min
Kuharjeva opomba: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.
- 10
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
Približno 1 min
- 11
Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.
Približno 45 min
Kuharjeva opomba: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.
- 12
Remove from the oven and let it rest, still covered, for 5 minutes before serving.
Približno 5 min
Kuharjeva opomba: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.
Na porcijo
Hranilne vrednosti
- Kalorije
- 768,1kcal
- Beljakovine
- 59,5g
- Ogljikovi hidrati
- 79,9g
- Maščobe
- 23,2g
- Vlaknine
- 4,3g
- Sladkorji
- 7,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.