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DinnerMain Course

One-Pan Creamy Chicken And Rice Bake

A simple and satisfying one-pan meal featuring tender chicken and rice baked in a creamy mushroom sauce with broccoli and melted cheese. This hearty casserole is a complete dinner that comes together with minimal cleanup.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
768 kcal

Informacije o alergenih: lahko vsebuje gluten, mleko in soja. Če imate alergijo, vedno preverite embalažo sestavin.

One-Pan Creamy Chicken And Rice Bake

Priprava

Sestavine

  • 500 gboneless, skinless chicken breast, cut into 2-3 cm bite-sized pieces
  • 3 žlicabutter
  • 1 kosyellow onion, finely chopped
  • 200 gcremini mushroom, sliced
  • 2 strokgarlic, minced
  • 3 žlicaall-purpose flour
  • 720 mlchicken broth, low-sodium recommended
  • 240 mlmilk, whole milk recommended
  • 1 žlicasoy sauce
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground
  • 1,5 skodelicalong-grain white rice, uncooked
  • 300 gbroccoli, cut into small florets
  • 100 gshredded cheddar cheese

Oprema

large oven-safe skillet or dutch oven · whisk · oven · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 190°C (375°F).

    Približno 5 min

    Kuharjeva opomba: Ensure your oven rack is in the middle position for even baking.

  2. 2

    In a large, oven-safe skillet or Dutch oven, melt the butter over medium heat.

    Približno 2 min

    Kuharjeva opomba: If you don't have an oven-safe skillet, you can do these steps in a regular pan and transfer to a 9x13 inch baking dish before baking.

  3. 3

    Add the chopped onion and cook for 3-4 minutes until it begins to soften.

    Približno 4 min

  4. 4

    Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Don't overcrowd the pan; let the mushrooms get some nice color for better flavor.

  5. 5

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Približno 1 min

  6. 6

    Sprinkle the flour over the vegetables and stir continuously for one minute to cook off the raw taste.

    Približno 1 min

  7. 7

    Gradually whisk in the chicken broth until smooth, then whisk in the milk.

    Približno 2 min

    Kuharjeva opomba: Whisking while pouring prevents lumps from forming in your sauce.

  8. 8

    Stir in the soy sauce, salt, and black pepper, then bring the sauce to a gentle simmer until it thickens slightly.

    Približno 3 min

  9. 9

    Remove the skillet from the heat. Stir in the uncooked rice, broccoli florets, and the prepared chicken pieces until everything is evenly combined.

    Približno 2 min

    Kuharjeva opomba: Make sure the rice is fully submerged in the liquid to ensure it cooks evenly.

  10. 10

    Sprinkle the shredded cheddar cheese evenly over the top of the mixture.

    Približno 1 min

  11. 11

    Cover the skillet with a tight-fitting lid or aluminum foil and bake for 45 minutes.

    Približno 45 min

    Kuharjeva opomba: The dish is done when the rice is tender, the liquid is mostly absorbed, and the chicken is cooked through.

  12. 12

    Remove from the oven and let it rest, still covered, for 5 minutes before serving.

    Približno 5 min

    Kuharjeva opomba: Resting allows the last bit of liquid to be absorbed and makes the casserole easier to serve.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
768,1kcal
Beljakovine
59,5g
Ogljikovi hidrati
79,9g
Maščobe
23,2g
Vlaknine
4,3g
Sladkorji
7,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat individual portions in the microwave, adding a splash of water or milk to loosen the sauce.