DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porcije
Cuisine: european
Ingredients: 2 žlica olive oil; 1 kos yellow onion diced; 2 kos carrot diced; 2 kos celery diced; 3 strok garlic minced; 1 skodelica brown lentil rinsed; 1500 ml vegetable broth; 1 skodelica orzo; 1 žlička dried thyme (neobvezno); 1 kos bay leaf (neobvezno); 1 žlička salt to taste; 0,5 žlička black pepper freshly ground, to taste; 2 žlica fresh parsley chopped (neobvezno)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 5 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 483 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje zelena in gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, diced
2 koscarrot, diced
2 koscelery, diced
3 strokgarlic, minced
1 skodelicabrown lentil, rinsed
1500 mlvegetable broth
1 skodelicaorzo
1 žličkadried thyme(neobvezno)
1 kosbay leaf(neobvezno)
1 žličkasalt, to taste
0,5 žličkablack pepper, freshly ground, to taste

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

measuring cups · measuring spoons · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Približno 7 min
Kuharjeva opomba: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Približno 1 min
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Približno 1 min
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Približno 25 min
Kuharjeva opomba: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Približno 1 min
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Približno 12 min
Kuharjeva opomba: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Približno 5 min
Kuharjeva opomba: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 482,7kcal
Beljakovine: 21,3g
Ogljikovi hidrati: 82,6g
Maščobe: 8,9g
Vlaknine: 9,7g
Sladkorji: 6,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.