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DinnerMain Course

Oven-Baked Chicken Kiev

A healthier, baked version of the classic Chicken Kiev. Tender chicken breast is stuffed with a savory garlic-herb butter, then coated in a crispy panko crust and baked until golden brown and delicious.

Izvirni recept avtorja Forkin

Skupni čas
1 h 25 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
638 kcal

Informacije o alergenih: lahko vsebuje jajca, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Oven-Baked Chicken Kiev

Priprava

Sestavine

herb_butter

  • 60 gunsalted butter, softened
  • 2 žlicafresh parsley, finely chopped
  • 2 strokgarlic, minced
  • 0,25 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Sestavine

  • 4 koschicken breast, boneless, skinless, about 180g each
  • 0,5 žličkasalt
  • 0,5 žličkablack pepper
  • 2 žlicaolive oil

breading

  • 0,5 skodelicaall-purpose flour
  • 2 kosegg, large, lightly beaten
  • 1,5 skodelicapanko breadcrumbs

Oprema

baking sheet · mixing bowl · parchment paper · knife · oven · cutting board · shallow dishes · meat mallet

Postopek

Korak za korakom

  1. 1

    In a small bowl, mix the softened butter, chopped parsley, minced garlic, and the smaller portions of salt and pepper until well combined.

    Približno 3 min

  2. 2

    Divide the herb butter into four equal portions and shape each into a small log. Place on a parchment-lined plate and freeze for at least 30 minutes until firm.

    Približno 2 min

    Kuharjeva opomba: A firm, frozen butter log is key to preventing leaks during baking.

  3. 3

    While the butter freezes, preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Približno 5 min

  4. 4

    Place a chicken breast between two sheets of plastic wrap and use a meat mallet to pound it to an even thickness of about 0.5 cm (1/4 inch). Repeat for all breasts.

    Približno 8 min

    Kuharjeva opomba: Be careful not to pound too hard and create holes in the chicken.

  5. 5

    Lightly season both sides of each flattened chicken breast with the remaining salt and pepper.

    Približno 1 min

  6. 6

    Place one frozen butter log onto the center of a chicken breast. Fold in the shorter sides first, then tightly roll the chicken from a long side to completely enclose the butter.

    Približno 4 min

    Kuharjeva opomba: If the chicken doesn't stay sealed, you can secure the seam with a toothpick.

  7. 7

    Arrange three shallow dishes for the breading: one with flour, one with the beaten eggs, and one with the panko breadcrumbs.

    Približno 2 min

  8. 8

    Dredge a chicken roll in flour, then dip it in the egg, and finally press it firmly into the panko to coat all sides.

    Približno 3 min

    Kuharjeva opomba: Use one hand for the dry ingredients (flour, panko) and the other for the wet (egg) to keep your fingers from getting clumpy.

  9. 9

    Place the breaded chicken roll seam-side down on the prepared baking sheet and repeat with the remaining chicken.

    Približno 2 min

  10. 10

    Drizzle the olive oil over the tops of the chicken. Bake for 25-30 minutes, until the chicken is cooked through and the crust is golden brown.

    Približno 25 min

    Kuharjeva opomba: The internal temperature of the chicken should reach 74°C (165°F).

  11. 11

    Let the chicken rest on the baking sheet for 5 minutes before serving. Remember to remove any toothpicks before cutting.

    Kuharjeva opomba: Resting allows the juices to redistribute and prevents the hot butter from gushing out immediately.

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
637,9kcal
Beljakovine
63,4g
Ogljikovi hidrati
26,6g
Maščobe
29,3g
Vlaknine
1,7g
Sladkorji
1,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes until warmed through and crispy.