DinnerMain Course

Oven-Braised Beef Stew

Name: Oven-Braised Beef Stew
Prep time: 25 min
Cook time: 3 h 40 min
Total time: 4 h 15 min
Yield: 6 porcij
Cuisine: american
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 2 žlica vegetable oil; 1 kos yellow onion chopped; 2 kos celery chopped; 480 g carrot peeled and cut into 1/2-inch pieces; 680 g potato peeled and cubed; 340 g green bean trimmed; 1 kos green bell pepper chopped; 3 strok garlic minced; 450 g canned whole peeled tomato undrained; 227 g canned water chestnut drained; 1 žlica granulated sugar; 3 žlica tapioca starch; 1 kos bay leaf; 0,5 žlička salt; 0,25 žlička black pepper; 120 ml water

A classic, comforting beef stew slow-cooked in the oven until the meat is perfectly tender. A medley of hearty vegetables comes together in a rich, savory tomato-based sauce, lightly sweetened and thickened with tapioca.

Izvirni recept avtorja Forkin

Skupni čas: 4 h 15 min
Porcije: 6
Zahtevnost: Srednje
Na porcijo: 645 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

900 gbeef stew meat, cut into 1-inch cubes
2 žlicavegetable oil
1 kosyellow onion, chopped
2 koscelery, chopped
480 gcarrot, peeled and cut into 1/2-inch pieces
680 gpotato, peeled and cubed
340 ggreen bean, trimmed
1 kosgreen bell pepper, chopped
3 strokgarlic, minced
450 gcanned whole peeled tomato, undrained
227 gcanned water chestnut, drained
1 žlicagranulated sugar
3 žlicatapioca starch
1 kosbay leaf
0,5 žličkasalt
0,25 žličkablack pepper
120 mlwater

Oprema

dutch oven · wooden spoon · cutting board · knife

Postopek

Korak za korakom

1
Preheat your oven to 150°C (300°F).
Približno 10 min
2
Pat the beef cubes dry with paper towels and season them generously with salt and pepper.
Približno 2 min
Kuharjeva opomba: Dry meat browns better, creating more flavor.
3
Heat the vegetable oil in a large Dutch oven or heavy-bottomed, oven-safe pot over medium-high heat.
Približno 3 min
4
Working in batches to avoid crowding the pan, add the beef and sear until browned on all sides.
Približno 10 min
Kuharjeva opomba: Don't move the meat too often to allow a deep brown crust to form.
5
Return all the beef to the pot, pour in the water, and scrape the bottom with a spoon to release any flavorful browned bits.
Približno 1 min
6
Add the chopped onion, celery, carrots, potatoes, green beans, green bell pepper, minced garlic, canned tomatoes, drained water chestnuts, sugar, tapioca starch, and the bay leaf to the pot.
Približno 5 min
7
Stir everything together until all ingredients are well combined.
Približno 1 min
8
Cover the pot with a tight-fitting lid and place it in the preheated oven.
Približno 1 min
9
Bake for 3.5 hours, or until the beef is exceptionally tender and the sauce has thickened.
Približno 3 h 30 min
Kuharjeva opomba: The long, slow cooking time is key to tender meat and deep flavor.
10
Carefully remove the pot from the oven and let it rest, covered, for at least 10 minutes.
Približno 10 min
Kuharjeva opomba: Resting allows the flavors to meld and the meat to reabsorb some juices.
11
Find and discard the bay leaf before serving the stew.
Približno 1 min

Na porcijo

Hranilne vrednosti

57%Ocena

Kalorije: 645,2kcal
Beljakovine: 39,1g
Ogljikovi hidrati: 52,2g
Maščobe: 32,3g
Vlaknine: 9,5g
Sladkorji: 15,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.