Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
Izvirni recept avtorja Forkin
- Skupni čas
- 4 h 5 min
- Porcije
- 1
- Zahtevnost
- Lahko
Informacije o alergenih: lahko vsebuje gluten, mleko in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 0,5 skodelicarolled oats
- 0,75 skodelicaplant milk, unsweetened
- 1 žlicachia seeds
- 1 žlicamaple syrup
- 0,5 žličkavanilla extract
optional toppings
- 0,25 skodelicaberries, fresh or frozen(neobvezno)
- 1 žlicanuts, chopped(neobvezno)
Oprema
spoon · jar
Postopek
Korak za korakom
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Približno 1 min
Kuharjeva opomba: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Približno 1 min
Kuharjeva opomba: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Približno 4 h
Kuharjeva opomba: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Približno 1 min
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Približno 2 min
Kuharjeva opomba: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Pravilno shranjevanje
Store prepared overnight oats in an airtight container in the refrigerator.