Breakfast

Overnight Oats with Berries

Name: Overnight Oats with Berries
Prep time: 5 min
Total time: 6 h 5 min
Yield: 2 porciji
Cuisine: american
Ingredients: 1 skodelica rolled oats old-fashioned; 1 skodelica milk any kind; 2 žlica chia seeds; 1 žlica maple syrup; 0,5 žlička vanilla extract; 0,5 skodelica berries fresh or frozen

This simple recipe for overnight oats combines rolled oats with milk and chia seeds, allowing them to soften and thicken in the refrigerator overnight. It's a convenient and healthy breakfast option, easily customizable with your favorite fruits and toppings. Perfect for busy mornings, this dish offers a creamy texture and fresh berry flavor.

Izvirni recept avtorja Forkin

Skupni čas: 6 h 5 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 305 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 skodelicarolled oats, old-fashioned
1 skodelicamilk, any kind
2 žlicachia seeds
1 žlicamaple syrup
0,5 žličkavanilla extract

topping

0,5 skodelicaberries, fresh or frozen

Oprema

spoon · jar

Postopek

Korak za korakom

1
Combine the rolled oats, milk, chia seeds, maple syrup, and vanilla extract in a jar or airtight container.
Približno 2 min
Kuharjeva opomba: Ensure the container is large enough to allow for expansion as the oats and chia seeds absorb liquid.
2
Stir the mixture well to ensure all ingredients are thoroughly combined and no clumps remain at the bottom.
Približno 1 min
3
Cover the container and refrigerate for at least 6 hours, or preferably overnight.
Kuharjeva opomba: The longer the oats rest, the creamier and thicker they will become.
4
In the morning, give the oats a good stir and add the berries on top.
Približno 1 min
Kuharjeva opomba: If the mixture is too thick, add a splash more milk to reach your desired consistency.
5
Serve immediately and enjoy your overnight oats.
Kuharjeva opomba: Feel free to add other toppings like nuts, seeds, or a dollop of yogurt.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 305,1kcal
Beljakovine: 11,6g
Ogljikovi hidrati: 46,5g
Maščobe: 7,8g
Vlaknine: 8,8g
Sladkorji: 15g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover overnight oats in an airtight container in the refrigerator.