Pad Horapha (Thai Basil Stir-fry)
This quick and flavorful Thai basil stir-fry features tender chicken and crisp vegetables coated in a savory sauce. It's a perfect weeknight meal that comes together in minutes once your ingredients are prepped. Serve it with steamed jasmine rice for a complete and satisfying dish.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 345 kcal
Informacije o alergenih: lahko vsebuje ribe, gluten, mehkužci in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 250 gchicken breast, thinly sliced
- 3 strokgarlic, minced
- 1 kosshallot, thinly sliced
- 2 kosbird's eye chili, sliced
- 100 ggreen bean, trimmed and halved
- 0,5 kosred bell pepper, thinly sliced
- 1 skodelicathai basil, packed, leaves only
- 1 žlicavegetable oil
sauce
- 1,5 žlicaoyster sauce
- 1 žlicafish sauce
- 0,5 žličkadark soy sauce
- 0,5 žličkasugar
- 2 žlicawater
Oprema
wok · skillet · whisk · knife · cutting board · small bowl
Postopek
Korak za korakom
- 1
In a small bowl, whisk together the oyster sauce, fish sauce, dark soy sauce, sugar, and water to create the stir-fry sauce.
Približno 2 min
Kuharjeva opomba: Ensure the sugar dissolves completely in the sauce.
- 2
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Približno 1 min
Kuharjeva opomba: A wok is ideal for stir-frying as it distributes heat evenly.
- 3
Add the minced garlic, sliced shallot, and sliced bird's eye chilies to the hot oil and stir-fry for about 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 4
Add the sliced chicken breast to the wok and stir-fry for 3-4 minutes until it is mostly cooked through and no longer pink.
Približno 4 min
Kuharjeva opomba: Avoid overcrowding the wok; cook in batches if necessary to ensure the chicken browns rather than steams.
- 5
Stir in the green beans and red bell pepper and continue to stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
Približno 3 min
Kuharjeva opomba: Keep the vegetables moving to cook evenly.
- 6
Pour the prepared stir-fry sauce over the chicken and vegetables, tossing to coat everything evenly.
Približno 1 min
- 7
Remove the wok from the heat and immediately stir in the Thai basil leaves until they are just wilted.
Kuharjeva opomba: Adding basil last preserves its vibrant flavor and color.
- 8
Serve the Pad Horapha hot, ideally with steamed jasmine rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 344,5kcal
- Beljakovine
- 41,8g
- Ogljikovi hidrati
- 17g
- Maščobe
- 11,9g
- Vlaknine
- 2,9g
- Sladkorji
- 6,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover Pad Horapha in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in the microwave until warmed through, adding a splash of water if dry.