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Side Dish

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.

Izvirni recept avtorja Forkin

Skupni čas
20 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
173 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)

Priprava

Sestavine

Sestavine

  • 300 gmorning glory, trimmed and cut into 2-inch pieces
  • 4 strokgarlic, finely chopped
  • 2 kosthai chili, sliced
  • 2 žlicavegetable oil

sauce

  • 1 žlicasoy sauce
  • 0,5 žličkadark soy sauce
  • 1 žlicavegetarian mushroom sauce
  • 0,5 žličkasugar
  • 2 žlicawater

Oprema

wok · knife · cutting board · small bowl

Postopek

Korak za korakom

  1. 1

    Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.

    Približno 5 min

  2. 2

    In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.

    Približno 2 min

  3. 3

    Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.

    Približno 1 min

    Kuharjeva opomba: Ensure your pan is very hot for a proper stir-fry.

  4. 4

    Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  5. 5

    Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.

    Približno 2 min

    Kuharjeva opomba: Keep the heat high and move the vegetables constantly.

  6. 6

    Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.

    Približno 1 min

    Kuharjeva opomba: Do not overcook; the morning glory should still have a slight crunch.

  7. 7

    Remove from heat and serve immediately as a side dish with steamed rice.

Na porcijo

Hranilne vrednosti

65%Ocena
Kalorije
173,3kcal
Beljakovine
3,2g
Ogljikovi hidrati
9,3g
Maščobe
14,5g
Vlaknine
2,8g
Sladkorji
1,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.