Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)
This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.
Izvirni recept avtorja Forkin
- Skupni čas
- 20 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 173 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 300 gmorning glory, trimmed and cut into 2-inch pieces
- 4 strokgarlic, finely chopped
- 2 kosthai chili, sliced
- 2 žlicavegetable oil
sauce
- 1 žlicasoy sauce
- 0,5 žličkadark soy sauce
- 1 žlicavegetarian mushroom sauce
- 0,5 žličkasugar
- 2 žlicawater
Oprema
wok · knife · cutting board · small bowl
Postopek
Korak za korakom
- 1
Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.
Približno 5 min
- 2
In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.
Približno 2 min
- 3
Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.
Približno 1 min
Kuharjeva opomba: Ensure your pan is very hot for a proper stir-fry.
- 4
Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 5
Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.
Približno 2 min
Kuharjeva opomba: Keep the heat high and move the vegetables constantly.
- 6
Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.
Približno 1 min
Kuharjeva opomba: Do not overcook; the morning glory should still have a slight crunch.
- 7
Remove from heat and serve immediately as a side dish with steamed rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 173,3kcal
- Beljakovine
- 3,2g
- Ogljikovi hidrati
- 9,3g
- Maščobe
- 14,5g
- Vlaknine
- 2,8g
- Sladkorji
- 1,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.