Pad See Ew with Tofu
This vegan Pad See Ew features wide rice noodles stir-fried with firm tofu and Chinese broccoli in a savory, slightly sweet sauce. It's a satisfying and flavorful dish that comes together quickly for a weeknight meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 627 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 200 gwide rice noodle, fresh
- 250 gextra-firm tofu, pressed and cubed
- 150 gchinese broccoli, cut into 2-inch pieces
- 3 strokgarlic, minced
- 2 žlicavegetable oil
sauce
- 1 žlicadark soy sauce
- 2 žlicalight soy sauce
- 1 žlicavegan oyster sauce
- 1 žličkarice vinegar
- 1 žličkasugar
- 0,5 žličkawhite pepper
Oprema
wok · large skillet · spatula · mixing bowl
Postopek
Korak za korakom
- 1
Prepare the wide rice noodles according to package instructions, typically by soaking in warm water for a few minutes until pliable, then draining well. If using fresh noodles, gently separate them.
Približno 5 min
Kuharjeva opomba: Ensure noodles are not overcooked or they will break apart during stir-frying.
- 2
In a small bowl, whisk together the dark soy sauce, light soy sauce, vegan oyster sauce, rice vinegar, sugar, and white pepper to create the stir-fry sauce.
Približno 2 min
- 3
Heat a large wok or skillet over high heat. Add the vegetable oil and swirl to coat the pan.
Približno 1 min
Kuharjeva opomba: A hot wok is crucial for a good stir-fry.
- 4
Add the cubed tofu to the hot wok and stir-fry for 3-5 minutes until golden brown and slightly crispy on all sides. Remove the tofu from the wok and set aside.
Približno 5 min
Kuharjeva opomba: Don't overcrowd the pan; cook tofu in batches if necessary.
- 5
Add the minced garlic to the wok and stir-fry for about 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 6
Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes until bright green and slightly tender-crisp.
Približno 3 min
- 7
Push the vegetables to one side of the wok. Add the prepared wide rice noodles to the empty side of the wok.
- 8
Pour the prepared sauce over the noodles. Quickly toss and stir-fry the noodles and vegetables together for 2-3 minutes, ensuring the noodles are evenly coated with the sauce.
Približno 3 min
Kuharjeva opomba: Use two spatulas or tongs to gently separate and mix the noodles without breaking them.
- 9
Return the cooked tofu to the wok and toss everything together for another minute to combine and heat through.
Približno 1 min
- 10
Serve immediately while hot.
Na porcijo
Hranilne vrednosti
- Kalorije
- 627,2kcal
- Beljakovine
- 17,3g
- Ogljikovi hidrati
- 95,2g
- Maščobe
- 20,8g
- Vlaknine
- 3,4g
- Sladkorji
- 4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Pad See Ew in an airtight container in the refrigerator.
Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if dry.