Preskoči na vsebino
Forkin
Main CourseDinner

Palak Paneer

Experience the rich, vibrant flavors of Palak Paneer, a beloved Indian classic. This comforting vegetarian dish features tender cubes of paneer cheese nestled in a creamy, aromatic spinach gravy, infused with a medley of traditional spices. Perfect for a satisfying weeknight dinner or a special occasion, it's a culinary journey to India in every bite.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
279 kcal

Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Palak Paneer

Priprava

Sestavine

  • 500 gfresh spinach, washed and roughly chopped
  • 200 gpaneer, cut into 1-inch cubes
  • 2 žlicaghee
  • 1 kosyellow onion, finely chopped
  • 1 žlicaginger garlic paste
  • 1 kosgreen chili, slit lengthwise
  • 0,5 žličkaturmeric powder
  • 1 žličkacoriander powder
  • 0,5 žličkacumin powder
  • 0,5 žličkagaram masala
  • 1 kostomato, puréed
  • 0,25 skodelicawater
  • 2 žlicaheavy cream
  • 1 žličkasalt

Oprema

Large pot · Large pan or Kadai · Slotted spoon · Ice bath (large bowl with ice and water) · Food processor or Blender · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Spatula or Wooden spoon

Postopek

Korak za korakom

  1. 1

    Bring a large pot of water to a rolling boil over high heat.

    Približno 5 min

  2. 2

    Carefully add the fresh spinach to the boiling water and blanch for 1-2 minutes, until the leaves are vibrant green and wilted.

    Približno 2 min

    Kuharjeva opomba: Blanching the spinach briefly helps to preserve its bright green color and tender texture in the final dish.

  3. 3

    Immediately transfer the blanched spinach to an ice bath using a slotted spoon or tongs to stop the cooking process.

    Približno 1 min

    Kuharjeva opomba: An ice bath is crucial for maintaining the spinach's vibrant color and preventing it from turning dull.

  4. 4

    Drain the cooled spinach thoroughly and squeeze out any excess water using your hands or a clean kitchen towel.

    Približno 2 min

    Kuharjeva opomba: Removing as much water as possible prevents the spinach purée from becoming too watery and diluting the flavors.

  5. 5

    Transfer the squeezed spinach to a food processor or blender and blend until a smooth purée forms, adding a tablespoon or two of water if needed to achieve a creamy consistency.

    Približno 3 min

    Kuharjeva opomba: Ensure the purée is completely smooth for the best texture in the final gravy.

  6. 6

    Heat the ghee in a large pan or kadai over medium heat until shimmering.

    Približno 1 min

    Kuharjeva opomba: Ghee adds a rich, nutty flavor that is characteristic of Indian cuisine. Butter can be used as a substitute if ghee is unavailable.

  7. 7

    Add the paneer cubes to the hot ghee and fry, turning occasionally, until they are lightly golden brown on all sides, about 3-5 minutes.

    Približno 5 min

    Kuharjeva opomba: Frying the paneer adds a delicious crust and prevents it from crumbling in the gravy. Be careful not to overcook, as it can become tough.

  8. 8

    Remove the fried paneer from the pan with a slotted spoon and set aside on a plate lined with paper towels.

    Približno 1 min

  9. 9

    In the same pan, add the chopped yellow onion and sauté over medium heat for 5-7 minutes, stirring occasionally, until it becomes translucent and softened.

    Približno 7 min

    Kuharjeva opomba: Properly caramelizing the onions forms the flavor base for the curry, so don't rush this step.

  10. 10

    Stir in the ginger garlic paste and chopped green chili, cooking for an additional minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Cook until the raw smell of ginger and garlic disappears, but be careful not to burn them.

  11. 11

    Add the turmeric powder, coriander powder, and cumin powder to the pan. Sauté for 30 seconds, stirring constantly to toast the spices and prevent them from burning.

    Približno 1 min

    Kuharjeva opomba: Toasting the dry spices enhances their aroma and deepens their flavor profile.

  12. 12

    Pour in the puréed tomato and cook for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate from the sides of the pan.

    Približno 7 min

    Kuharjeva opomba: This indicates that the tomato has cooked down sufficiently and its acidity has mellowed.

  13. 13

    Stir in the spinach purée and 1/4 cup of water. Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the flavors to meld together.

    Približno 5 min

    Kuharjeva opomba: Simmering helps to combine all the flavors and ensures the spinach is fully incorporated into the sauce.

  14. 14

    Add the fried paneer cubes, garam masala, and salt to the pan. Gently mix to combine, ensuring the paneer is coated in the spinach gravy.

    Približno 1 min

  15. 15

    Stir in the heavy cream and cook for another 2-3 minutes, just until the gravy is heated through and slightly thickened. Do not allow the mixture to boil after adding the cream, as it can curdle.

    Približno 3 min

    Kuharjeva opomba: The cream adds richness and a silky texture to the Palak Paneer. For a lighter version, you can substitute with cashew cream or coconut milk.

  16. 16

    Taste and adjust seasoning if necessary.

    Približno 1 min

  17. 17

    Serve the hot Palak Paneer immediately.

Na porcijo

Hranilne vrednosti

64%Ocena
Kalorije
279,4kcal
Beljakovine
13,9g
Ogljikovi hidrati
11,4g
Maščobe
21,2g
Vlaknine
4,4g
Sladkorji
3,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Kuharjeva opomba:

Palak Paneer is traditionally served with warm naan bread, roti, or steamed basmati rice to soak up the delicious gravy. For a complete meal, consider pairing it with a simple cucumber raita or a fresh green salad. You can adjust the spice level by adding more or less green chili. For a richer flavor, a pinch of kasuri methi (dried fenugreek leaves) can be added along with the garam masala.

Shranjevanje

Store leftover Palak Paneer in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or milk if the gravy is too thick. Avoid boiling to prevent the cream from curdling.