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DinnerMain Course

Palak Paneer

A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
317 kcal
VegetarijanskoBrez glutena

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Palak Paneer

Priprava

Sestavine

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gfresh spinach, rinsed
  • 1 kosyellow onion, finely chopped
  • 1 žlicaginger, grated
  • 3 strokgarlic, minced
  • 1 kosgreen chili, deseeded and chopped
  • 1 kostomato, pureed
  • 2 žlicaghee
  • 1 žličkacumin seeds
  • 0,5 žličkaturmeric powder
  • 1 žličkacoriander powder
  • 0,5 žličkagaram masala
  • 0,75 žličkasalt
  • 2 žlicaheavy cream(neobvezno)
  • 0,25 skodelicawater

Oprema

pot · large pan · food processor · blender · knife · cutting board

Postopek

Korak za korakom

  1. 1

    Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.

    Približno 5 min

    Kuharjeva opomba: Blanching helps the spinach retain its bright green color and nutrients.

  2. 2

    Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.

    Približno 3 min

  3. 3

    Heat the ghee in a large pan or pot over medium heat.

    Približno 1 min

  4. 4

    Add the cumin seeds and let them splutter for about 30 seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the cumin seeds, as this can make them bitter.

  5. 5

    Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Približno 7 min

  6. 6

    Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.

    Približno 1 min

  7. 7

    Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.

    Približno 1 min

    Kuharjeva opomba: Cooking the spices briefly in oil helps to bloom their flavors.

  8. 8

    Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: This step is crucial for developing a rich, deep flavor in the gravy.

  9. 9

    Add the spinach puree to the pan and mix thoroughly with the spice mixture.

    Približno 2 min

  10. 10

    Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.

    Približno 5 min

  11. 11

    Gently add the paneer cubes to the simmering spinach gravy and mix them in.

    Približno 1 min

  12. 12

    Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.

    Približno 3 min

    Kuharjeva opomba: Do not overcook the paneer, as it can become tough.

  13. 13

    Taste and adjust for salt or other seasonings if necessary.

    Približno 1 min

  14. 14

    Serve hot with basmati rice, naan, or roti.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
317,2kcal
Beljakovine
16,3g
Ogljikovi hidrati
12,6g
Maščobe
23,8g
Vlaknine
4,4g
Sladkorji
3,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover palak paneer in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.