Palak Paneer
A classic Indian dish featuring tender spinach (palak) and firm Indian cheese (paneer) cooked in a flavorful, spiced gravy. This vegetarian main course is rich, creamy, and deeply satisfying, perfect served with rice or naan.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 317 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 250 gpaneer, cut into 1-inch cubes
- 500 gfresh spinach, rinsed
- 1 kosyellow onion, finely chopped
- 1 žlicaginger, grated
- 3 strokgarlic, minced
- 1 kosgreen chili, deseeded and chopped
- 1 kostomato, pureed
- 2 žlicaghee
- 1 žličkacumin seeds
- 0,5 žličkaturmeric powder
- 1 žličkacoriander powder
- 0,5 žličkagaram masala
- 0,75 žličkasalt
- 2 žlicaheavy cream(neobvezno)
- 0,25 skodelicawater
Oprema
pot · large pan · food processor · blender · knife · cutting board
Postopek
Korak za korakom
- 1
Blanch the fresh spinach by immersing it in boiling water for 1-2 minutes, then immediately transfer it to an ice bath to stop cooking and preserve its vibrant color.
Približno 5 min
Kuharjeva opomba: Blanching helps the spinach retain its bright green color and nutrients.
- 2
Drain the blanched spinach well and blend it into a smooth puree using a food processor or blender, adding a splash of water if needed.
Približno 3 min
- 3
Heat the ghee in a large pan or pot over medium heat.
Približno 1 min
- 4
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the cumin seeds, as this can make them bitter.
- 5
Add the chopped yellow onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
Približno 7 min
- 6
Stir in the grated ginger, minced garlic, and chopped green chili, cooking for another minute until fragrant.
Približno 1 min
- 7
Add the turmeric powder, coriander powder, and salt, mixing well with the onion mixture.
Približno 1 min
Kuharjeva opomba: Cooking the spices briefly in oil helps to bloom their flavors.
- 8
Pour in the tomato puree and cook, stirring occasionally, until the mixture thickens and the oil starts to separate from the sides, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: This step is crucial for developing a rich, deep flavor in the gravy.
- 9
Add the spinach puree to the pan and mix thoroughly with the spice mixture.
Približno 2 min
- 10
Stir in the water, bring the gravy to a gentle simmer, and cook for about 5 minutes, allowing the flavors to meld.
Približno 5 min
- 11
Gently add the paneer cubes to the simmering spinach gravy and mix them in.
Približno 1 min
- 12
Stir in the garam masala and the heavy cream (if using), then cook for another 2-3 minutes until the paneer is heated through and the gravy is creamy.
Približno 3 min
Kuharjeva opomba: Do not overcook the paneer, as it can become tough.
- 13
Taste and adjust for salt or other seasonings if necessary.
Približno 1 min
- 14
Serve hot with basmati rice, naan, or roti.
Na porcijo
Hranilne vrednosti
- Kalorije
- 317,2kcal
- Beljakovine
- 16,3g
- Ogljikovi hidrati
- 12,6g
- Maščobe
- 23,8g
- Vlaknine
- 4,4g
- Sladkorji
- 3,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover palak paneer in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.