Main CourseDinnerSoup

Paleo Beef Chili

Name: Paleo Beef Chili
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 porcij
Cuisine: american
Ingredients: 2 žlica olive oil; 900 g ground beef lean; 1 kos yellow onion chopped; 3 strok garlic minced; 1 kos green bell pepper chopped; 800 g diced tomatoes canned, undrained; 2 žlica tomato paste; 480 ml beef broth low sodium; 2 žlica chili powder; 1 žlica cumin ground; 1 žlička paprika smoked; 1 žlička oregano dried; 0,5 žlička cayenne pepper (neobvezno); 1 žlička salt; 0,5 žlička black pepper freshly ground; 0,25 skodelica fresh cilantro chopped (neobvezno); 1 kos avocado diced (neobvezno)

A hearty and flavorful beef chili, perfect for a warming meal. This recipe is made with lean ground beef, a rich tomato base, and a blend of aromatic spices, all compliant with paleo dietary guidelines.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 20 min
Porcije: 6
Zahtevnost: Srednje
Na porcijo: 539 kcal

Brez glutena

Priprava

Sestavine

2 žlicaolive oil
900 gground beef, lean
1 kosyellow onion, chopped
3 strokgarlic, minced
1 kosgreen bell pepper, chopped
800 gdiced tomatoes, canned, undrained
2 žlicatomato paste
480 mlbeef broth, low sodium
2 žlicachili powder
1 žlicacumin, ground
1 žličkapaprika, smoked
1 žličkaoregano, dried
0,5 žličkacayenne pepper(neobvezno)
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

0,25 skodelicafresh cilantro, chopped(neobvezno)
1 kosavocado, diced(neobvezno)

Oprema

large pot · dutch oven · spoon

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
2
Add the ground beef and cook, breaking it apart with a spoon, until browned and no longer pink.
Približno 7 min
Kuharjeva opomba: Drain any excess fat if necessary.
3
Stir in the chopped yellow onion and green bell pepper, cooking until softened, about 5-7 minutes.
Približno 6 min
4
Add the minced garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Stir in the diced tomatoes, tomato paste, beef broth, chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper (if using), salt, and black pepper.
Približno 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or up to 1 hour, stirring occasionally.
Približno 45 min
Kuharjeva opomba: The longer it simmers, the more the flavors will meld.
7
Taste and adjust seasonings as needed.
Približno 1 min
8
Ladle the chili into bowls and garnish with fresh cilantro and diced avocado, if desired.

Na porcijo

Hranilne vrednosti

55%Ocena

Kalorije: 538,5kcal
Beljakovine: 30,3g
Ogljikovi hidrati: 18,6g
Maščobe: 40g
Vlaknine: 6,7g
Sladkorji: 7,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chili in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.