DinnerMain CourseSoup

Paleo Cabbage Roll Soup

Name: Paleo Cabbage Roll Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcije
Cuisine: polish
Ingredients: 1 žlica olive oil; 450 g ground beef lean; 1 kos yellow onion chopped; 3 strok garlic minced; 0,5 kos cabbage shredded; 400 g diced tomato canned, undrained; 2 žlica tomato paste; 4 skodelica beef broth unsalted; 1 žlica apple cider vinegar; 1 žlička dried dill; 0,5 žlička paprika; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

This hearty soup captures all the classic flavors of traditional cabbage rolls in a convenient, paleo-friendly bowl. Ground beef, tender cabbage, and a rich tomato broth combine for a comforting and satisfying meal. It's a perfect option for a cozy dinner that's both nutritious and flavorful.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 404 kcal

Brez glutena

Priprava

Sestavine

1 žlicaolive oil
450 gground beef, lean
1 kosyellow onion, chopped
3 strokgarlic, minced
0,5 koscabbage, shredded
400 gdiced tomato, canned, undrained
2 žlicatomato paste
4 skodelicabeef broth, unsalted
1 žlicaapple cider vinegar
1 žličkadried dill
0,5 žličkapaprika
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

measuring cups · large pot · dutch oven · measuring spoons · wooden spoon · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Približno 1 min
2
Add the ground beef and cook, breaking it up with a spoon, until it is browned and no longer pink, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Drain any excess fat if desired.
3
Stir in the chopped yellow onion and cook until softened, about 5 minutes.
Približno 5 min
4
Add the minced garlic and cook for 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Stir in the shredded cabbage, diced tomatoes, tomato paste, beef broth, apple cider vinegar, dried dill, paprika, salt, and black pepper.
Približno 2 min
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the cabbage is tender.
Približno 25 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
7
Taste and adjust seasonings as needed.
Približno 1 min
8
Ladle the soup into bowls and garnish with fresh parsley, if using.

Na porcijo

Hranilne vrednosti

55%Ocena

Kalorije: 404,1kcal
Beljakovine: 25,3g
Ogljikovi hidrati: 17,6g
Maščobe: 27g
Vlaknine: 5g
Sladkorji: 9,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.