LunchDinnerMain Course

Paleo Chicken and Vegetable Soup

Name: Paleo Chicken and Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: american
Ingredients: 450 g chicken breast boneless, skinless, cut into 1 inch cubes; 1 žlica olive oil; 1 kos yellow onion chopped; 2 kos carrot peeled and diced; 2 kos celery stalk diced; 2 strok garlic minced; 6 skodelica chicken broth low sodium; 250 g potato peeled and diced into 1/2 inch cubes; 150 g green bean trimmed and cut into 1 inch pieces; 0,5 žlička sea salt; 0,25 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

This comforting chicken and vegetable soup is packed with lean protein and a colorful array of fresh vegetables. It's a simple, wholesome meal perfect for a chilly evening or a light lunch.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 337 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

450 gchicken breast, boneless, skinless, cut into 1 inch cubes
1 žlicaolive oil
1 kosyellow onion, chopped
2 koscarrot, peeled and diced
2 koscelery stalk, diced
2 strokgarlic, minced
6 skodelicachicken broth, low sodium
250 gpotato, peeled and diced into 1/2 inch cubes
150 ggreen bean, trimmed and cut into 1 inch pieces
0,5 žličkasea salt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

ladle · large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the chopped onion, diced carrot, and diced celery to the pot.
3
Sauté the vegetables for 5-7 minutes, until they begin to soften.
Približno 7 min
4
Stir in the minced garlic and cook for another 1 minute until fragrant.
Približno 1 min
5
Add the cubed chicken breast to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: The chicken doesn't need to be cooked through at this stage.
6
Pour in the chicken broth, then add the diced potato, sea salt, and black pepper.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
Približno 15 min
Kuharjeva opomba: Ensure the heat is low enough to maintain a gentle simmer.
8
Add the green beans to the pot and continue to simmer for another 5-7 minutes, or until the vegetables are tender and the chicken is cooked through.
Približno 7 min
Kuharjeva opomba: Avoid overcooking the green beans to keep them slightly crisp.
9
Taste and adjust seasoning as needed.
10
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Približno 1 min

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 336,7kcal
Beljakovine: 41,6g
Ogljikovi hidrati: 22,9g
Maščobe: 8,5g
Vlaknine: 4,5g
Sladkorji: 6,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover soup in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.