DinnerMain Course

Paleo Chicken Curry

Name: Paleo Chicken Curry
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcije
Cuisine: indian
Ingredients: 2 žlica coconut oil; 1 kos yellow onion finely chopped; 3 strok garlic minced; 1 žlica ginger grated; 1 žlička ground cumin; 1 žlička ground coriander; 0,5 žlička turmeric powder; 1 žlička garam masala; 0,25 žlička cayenne pepper (neobvezno); 600 g chicken breast cut into 1-inch cubes; 400 g diced tomatoes canned, undrained; 400 ml coconut milk full-fat, canned; 120 ml chicken broth; 0,75 žlička salt; 0,25 žlička black pepper freshly ground; 2 žlica fresh cilantro chopped (neobvezno)

This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.

Izvirni recept avtorja Forkin

Skupni čas: 55 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 592 kcal

Brez glutena

Priprava

Sestavine

2 žlicacoconut oil
1 kosyellow onion, finely chopped
3 strokgarlic, minced
1 žlicaginger, grated
1 žličkaground cumin
1 žličkaground coriander
0,5 žličkaturmeric powder
1 žličkagaram masala
0,25 žličkacayenne pepper(neobvezno)
600 gchicken breast, cut into 1-inch cubes
400 gdiced tomatoes, canned, undrained
400 mlcoconut milk, full-fat, canned
120 mlchicken broth
0,75 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh cilantro, chopped(neobvezno)

Oprema

measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board

Postopek

Korak za korakom

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Približno 7 min
3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
Približno 1 min
6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
Približno 5 min
7
Pour in the diced tomatoes, coconut milk, and chicken broth.
8
Season with salt and black pepper, then stir everything to combine.
9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
Približno 25 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
10
Taste and adjust seasonings as needed.
11
Garnish with fresh cilantro before serving, if desired.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 591,6kcal
Beljakovine: 51,3g
Ogljikovi hidrati: 16,4g
Maščobe: 40,3g
Vlaknine: 5,2g
Sladkorji: 7,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chicken curry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.