Snack

Paleo Energy Balls

Name: Paleo Energy Balls
Prep time: 15 min
Total time: 45 min
Yield: 12 porcij
Cuisine: american
Ingredients: 160 g pitted date medjool, packed; 70 g almond flour; 30 g shredded coconut unsweetened; 45 g almond butter creamy, unsweetened; 1 žlička vanilla extract; 1 žlica chia seed; 1 ščepec salt; 15 g shredded coconut unsweetened (neobvezno)

These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 12
Zahtevnost: Lahko
Na porcijo: 124 kcal

VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje mleko, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

160 gpitted date, medjool, packed
70 galmond flour
30 gshredded coconut, unsweetened
45 galmond butter, creamy, unsweetened
1 žličkavanilla extract
1 žlicachia seed
1 ščepecsalt

for coating

15 gshredded coconut, unsweetened(neobvezno)

Oprema

plate · food processor · medium bowl · airtight container

Postopek

Korak za korakom

1
Add the pitted dates to a food processor and process until they form a sticky ball.
Približno 2 min
Kuharjeva opomba: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.
2
Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.
Približno 1 min
3
Process the mixture until all ingredients are well combined and a dough-like consistency is formed.
Približno 2 min
Kuharjeva opomba: Scrape down the sides of the food processor as needed to ensure everything is incorporated.
4
Transfer the mixture to a medium bowl.
Približno 1 min
5
Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.
Približno 5 min
Kuharjeva opomba: If the mixture is too sticky, slightly dampen your hands.
6
If desired, roll each energy ball in the extra shredded coconut to coat.
Približno 2 min
Kuharjeva opomba: This adds extra texture and flavor, but is completely optional.
7
Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.

Na porcijo

Hranilne vrednosti

46%Ocena

Kalorije: 123,9kcal
Beljakovine: 2,7g
Ogljikovi hidrati: 13,2g
Maščobe: 7,8g
Vlaknine: 2,8g
Sladkorji: 9,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store the energy balls in an airtight container in the refrigerator.