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Forkin
Main Course

Paleo Stuffed Acorn Squash

This recipe features roasted acorn squash halves filled with a savory mixture of ground beef, vegetables, and herbs. It's a hearty and satisfying meal that is naturally gluten-free and dairy-free.

Izvirni recept avtorja Forkin

Skupni čas
1 h 5 min
Porcije
2
Zahtevnost
Srednje
Na porcijo
500 kcal
Brez glutena
Paleo Stuffed Acorn Squash

Priprava

Sestavine

Sestavine

  • 1 kosacorn squash, halved and seeded

squash

  • 1 žlicaolive oil
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

filling

  • 250 gground beef, lean
  • 0,5 kosyellow onion, diced
  • 2 strokgarlic, minced
  • 100 gcremini mushroom, sliced
  • 60 gspinach, chopped
  • 60 mlbeef broth
  • 0,5 žličkadried thyme

garnish

  • 1 žlicafresh parsley, chopped

Oprema

large skillet · baking sheet · parchment paper · spoon · knife · cutting board · oven

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Približno 5 min

  2. 2

    Place the acorn squash halves cut-side up on the prepared baking sheet. Brush the cut surfaces with olive oil and season with salt and black pepper.

    Približno 2 min

  3. 3

    Roast the squash for 30-40 minutes, or until tender when pierced with a fork.

    Približno 35 min

  4. 4

    While the squash roasts, heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned.

    Približno 8 min

    Kuharjeva opomba: Drain any excess fat if desired.

  5. 5

    Add the yellow onion to the skillet with the beef and cook for 3-5 minutes until softened.

    Približno 4 min

  6. 6

    Stir in the garlic and cremini mushrooms and cook for another 5-7 minutes, until the mushrooms have softened and released their liquid.

    Približno 6 min

  7. 7

    Pour in the beef broth and add the dried thyme. Bring to a simmer and cook for 2 minutes.

    Približno 2 min

  8. 8

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

    Približno 1 min

  9. 9

    Remove the roasted squash from the oven. Carefully scoop out some of the flesh from the center of each squash half, leaving about a 1/2 inch border.

    Približno 2 min

    Kuharjeva opomba: Be careful not to pierce through the skin.

  10. 10

    Add the scooped squash flesh to the beef mixture and mix well.

    Približno 1 min

  11. 11

    Spoon the beef and vegetable filling evenly into the hollowed-out acorn squash halves.

    Približno 2 min

  12. 12

    Return the stuffed squash to the oven and bake for an additional 10 minutes, until heated through.

    Približno 10 min

  13. 13

    Garnish with fresh parsley before serving.

Na porcijo

Hranilne vrednosti

55%Ocena
Kalorije
500kcal
Beljakovine
28g
Ogljikovi hidrati
28,9g
Maščobe
32,6g
Vlaknine
4g
Sladkorji
11,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stuffed squash in an airtight container in the refrigerator.

Pogrevanje

Reheat in the oven at 180°C (350°F) until warmed through, or microwave until hot.