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BreakfastSnack

Pan con Tomate

This simple Spanish breakfast or snack features toasted bread rubbed with garlic, topped with fresh grated tomato, and finished with a drizzle of olive oil and a sprinkle of salt. It's a flavorful and light way to enjoy ripe tomatoes.

Izvirni recept avtorja Forkin

Skupni čas
15 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
419 kcal
Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Pan con Tomate

Priprava

Sestavine

  • 4 koscrusty bread, sliced
  • 2 kosripe tomato
  • 1 strokgarlic, peeled
  • 2 žlicaextra virgin olive oil
  • 1 ščepecsea salt

Oprema

bowl · knife · box grater · toaster

Postopek

Korak za korakom

  1. 1

    Toast the crusty bread slices until golden and slightly crisp. You can use a toaster, grill pan, or oven.

    Približno 3 min

    Kuharjeva opomba: Ensure the bread is well-toasted to hold up to the tomato.

  2. 2

    While the bread is toasting, cut the ripe tomatoes in half.

    Približno 1 min

  3. 3

    Using a box grater, grate the tomato halves over a bowl, discarding the skin once you've grated all the pulp.

    Približno 3 min

    Kuharjeva opomba: Grating ensures a smooth, pulpy tomato topping without large chunks.

  4. 4

    Once the bread is toasted, take the peeled garlic clove and rub it vigorously over the surface of each piece of toast.

    Približno 2 min

    Kuharjeva opomba: This imparts a subtle garlic flavor without being overpowering.

  5. 5

    Spoon the grated tomato pulp generously over each garlic-rubbed toast.

    Približno 1 min

  6. 6

    Drizzle each piece of Pan con Tomate with extra virgin olive oil and sprinkle with sea salt to taste.

    Približno 1 min

    Kuharjeva opomba: A good quality olive oil makes a significant difference in flavor.

  7. 7

    Serve immediately and enjoy.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
419,3kcal
Beljakovine
11,5g
Ogljikovi hidrati
59,5g
Maščobe
15,4g
Vlaknine
4,8g
Sladkorji
6,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

This dish is best enjoyed fresh; it does not store well as the bread will become soggy.