Pan con Tomate
This simple Spanish breakfast or snack features toasted bread rubbed with garlic, topped with fresh grated tomato, and finished with a drizzle of olive oil and a sprinkle of salt. It's a flavorful and light way to enjoy ripe tomatoes.
Izvirni recept avtorja Forkin
- Skupni čas
- 15 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 419 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 4 koscrusty bread, sliced
- 2 kosripe tomato
- 1 strokgarlic, peeled
- 2 žlicaextra virgin olive oil
- 1 ščepecsea salt
Oprema
bowl · knife · box grater · toaster
Postopek
Korak za korakom
- 1
Toast the crusty bread slices until golden and slightly crisp. You can use a toaster, grill pan, or oven.
Približno 3 min
Kuharjeva opomba: Ensure the bread is well-toasted to hold up to the tomato.
- 2
While the bread is toasting, cut the ripe tomatoes in half.
Približno 1 min
- 3
Using a box grater, grate the tomato halves over a bowl, discarding the skin once you've grated all the pulp.
Približno 3 min
Kuharjeva opomba: Grating ensures a smooth, pulpy tomato topping without large chunks.
- 4
Once the bread is toasted, take the peeled garlic clove and rub it vigorously over the surface of each piece of toast.
Približno 2 min
Kuharjeva opomba: This imparts a subtle garlic flavor without being overpowering.
- 5
Spoon the grated tomato pulp generously over each garlic-rubbed toast.
Približno 1 min
- 6
Drizzle each piece of Pan con Tomate with extra virgin olive oil and sprinkle with sea salt to taste.
Približno 1 min
Kuharjeva opomba: A good quality olive oil makes a significant difference in flavor.
- 7
Serve immediately and enjoy.
Na porcijo
Hranilne vrednosti
- Kalorije
- 419,3kcal
- Beljakovine
- 11,5g
- Ogljikovi hidrati
- 59,5g
- Maščobe
- 15,4g
- Vlaknine
- 4,8g
- Sladkorji
- 6,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
This dish is best enjoyed fresh; it does not store well as the bread will become soggy.