LunchDinnerMain Course

Pan-Seared Seitan Medallions

Name: Pan-Seared Seitan Medallions
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcije
Cuisine: french
Ingredients: 500 g seitan cut into 1 cm thick medallions; 2 žlica olive oil; 1 kos shallot finely minced; 2 strok garlic minced; 0,5 skodelica dry white wine; 1 skodelica vegetable broth; 1 žlička fresh thyme chopped; 1 žlička dijon mustard; 1 žlica vegan butter; 1 žlica fresh parsley chopped; 1 ščepec salt; 1 ščepec black pepper freshly ground

This recipe features savory seitan medallions pan-seared to a golden crisp and served with a rich, aromatic pan sauce. It's a satisfying and flavorful plant-based dish perfect for a weeknight meal or a special occasion. The medallions are tender on the inside with a delightful crust.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 315 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

main

500 gseitan, cut into 1 cm thick medallions
2 žlicaolive oil

sauce

1 kosshallot, finely minced
2 strokgarlic, minced
0,5 skodelicadry white wine
1 skodelicavegetable broth
1 žličkafresh thyme, chopped
1 žličkadijon mustard
1 žlicavegan butter

garnish

1 žlicafresh parsley, chopped

Sestavine

1 ščepecsalt
1 ščepecblack pepper, freshly ground

Oprema

large skillet · tongs · knife · cutting board

Postopek

Korak za korakom

1
Pat the seitan medallions dry with paper towels and season them generously with salt and black pepper on both sides.
Približno 2 min
Kuharjeva opomba: Drying the seitan helps achieve a crispier sear.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
Približno 2 min
3
Place the seitan medallions in the hot skillet in a single layer, making sure not to overcrowd the pan. You may need to work in batches.
Približno 1 min
4
Sear the seitan for 3-4 minutes per side until deeply golden brown and crisp.
Približno 8 min
Kuharjeva opomba: Resist the urge to move the seitan before it develops a good crust.
5
Remove the seitan from the skillet and set aside on a plate.
6
Reduce the heat to medium, then add the minced shallot to the same skillet and sauté for 2-3 minutes until softened and translucent.
Približno 3 min
7
Stir in the minced garlic and chopped fresh thyme, cooking for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
8
Deglaze the pan with dry white wine, scraping up any browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes to reduce slightly.
Približno 3 min
9
Pour in the vegetable broth and stir in the Dijon mustard. Bring the sauce to a gentle simmer and cook for 5-7 minutes, or until it has thickened slightly.
Približno 7 min
10
Remove the skillet from the heat and stir in the vegan butter until melted and the sauce is glossy.
Približno 1 min
Kuharjeva opomba: The vegan butter adds richness and body to the sauce.
11
Return the seitan medallions to the pan, turning them to coat evenly in the sauce.
Približno 1 min
12
Garnish with fresh parsley before serving immediately.

Na porcijo

Hranilne vrednosti

30%Ocena

Kalorije: 315,1kcal
Beljakovine: 32,3g
Ogljikovi hidrati: 22,6g
Maščobe: 11,3g
Vlaknine: 2,1g
Sladkorji: 1,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover seitan and sauce in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a skillet over medium-low heat or in the microwave until warmed through.