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Pan-Seared Turkey With Creamy Spinach Sauce

A quick and light weeknight meal featuring tender turkey cutlets in a simple, creamy spinach pan sauce. It's served over a bed of fresh spinach for a complete, low-fat dish.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
312 kcal

Informacije o alergenih: lahko vsebuje mleko, gorčica in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Pan-Seared Turkey With Creamy Spinach Sauce

Priprava

Sestavine

Slurry

  • 120 mlwater
  • 1,5 žličkacornstarch
  • 0,5 žličkachicken bouillon granule

Sestavine

  • 250 gturkey breast cutlet, two thin cutlets
  • 1 žlicaneutral oil
  • 0,25 žličkasalt
  • 0,25 žličkablack pepper, freshly ground
  • 60 glight cream cheese, cubed
  • 1 žličkadijon mustard

Sauce

  • 30 gfresh spinach, chopped

For Serving

  • 60 gfresh spinach

Oprema

large skillet · tongs · knife · cutting board · whisk · small bowl

Postopek

Korak za korakom

  1. 1

    In a small bowl, whisk together the water, cornstarch, and chicken bouillon granules to make a slurry and set aside.

    Približno 2 min

  2. 2

    Pat the turkey cutlets dry with a paper towel and season both sides with salt and pepper.

    Približno 2 min

    Kuharjeva opomba: Ensuring the turkey is dry helps it get a nice golden-brown sear.

  3. 3

    Heat the neutral oil in a large skillet over medium-high heat until shimmering.

    Približno 1 min

  4. 4

    Add the turkey cutlets to the hot skillet and cook for 3-4 minutes per side, until golden and cooked through.

    Približno 8 min

    Kuharjeva opomba: Cooking time will vary based on the thickness of the cutlets. Avoid overcrowding the pan.

  5. 5

    Transfer the cooked turkey to a plate and set aside.

    Približno 1 min

  6. 6

    Reduce the heat to medium, give the slurry a quick stir, and pour it into the skillet.

    Približno 1 min

  7. 7

    Cook for about a minute, scraping up any browned bits from the bottom of the pan, until the sauce thickens.

    Približno 1 min

  8. 8

    Add the light cream cheese and Dijon mustard, whisking until the cheese melts and the sauce is smooth.

    Približno 2 min

    Kuharjeva opomba: Using room temperature cream cheese will help it melt more evenly and prevent clumping.

  9. 9

    Stir in the chopped spinach for the sauce and cook until it just wilts, about 1-2 minutes.

    Približno 2 min

  10. 10

    Divide the fresh spinach for serving between two plates.

  11. 11

    Place a turkey cutlet on each bed of spinach, then spoon the creamy sauce over the top to serve immediately.

    Približno 1 min

Na porcijo

Hranilne vrednosti

75%Ocena
Kalorije
312kcal
Beljakovine
33,5g
Ogljikovi hidrati
5,8g
Maščobe
17,7g
Vlaknine
1,2g
Sladkorji
1,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a skillet over low heat until warmed through, adding a splash of water if needed.