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Forkin
BreakfastMain Course

Panta Bhat

Experience the refreshing and subtly tangy flavors of Panta Bhat, a traditional Bengali dish crafted from fermented leftover rice. Soaked overnight, the rice develops a unique character and enhanced nutritional value, offering a cooling and satisfying start to your day, especially during warmer months.

Izvirni recept avtorja Forkin

Skupni čas
8 h 5 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
468 kcal
VeganskoVegetarijanskoBrez glutena

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Panta Bhat

Priprava

Sestavine

Sestavine

  • 2,5 skodelicacooked rice, cooled
  • 3 skodelicawater
  • 0,5 žličkasalt

garnish

  • 1 kosgreen chili, slit
  • 0,25 kosred onion, sliced
  • 1 žličkamustard oil(neobvezno)

Oprema

Large bowl · Spoon · Lid or clean cloth · Cutting board · Chef's knife

Postopek

Korak za korakom

  1. 1

    Place the completely cooled cooked rice into a large, clean bowl or pot.

    Kuharjeva opomba: Using rice that has fully cooled prevents premature spoilage and encourages the correct fermentation process. Day-old rice works perfectly.

  2. 2

    Pour 3 cups of fresh water over the rice, ensuring all the grains are fully submerged.

    Kuharjeva opomba: Adequate water is crucial for proper fermentation and to achieve the desired consistency. If the rice absorbs too much water, you can add a little more the next morning.

  3. 3

    Add 0.5 teaspoon of salt to the water and stir gently with a spoon to ensure it dissolves evenly.

    Kuharjeva opomba: Salt not only seasons the Panta Bhat but also helps regulate the fermentation process, contributing to its unique flavor profile.

  4. 4

    Cover the bowl or pot loosely with a lid or clean cloth and leave it at room temperature (ideally between 20-25°C / 68-77°F) to ferment overnight, for at least 8 hours.

    Približno 8 h

    Kuharjeva opomba: In warmer climates, fermentation might be complete in 6-8 hours. In cooler environments, it could take up to 12 hours. The rice should have a slightly sour aroma and a soft texture.

  5. 5

    The next morning, the Panta Bhat is ready. Observe the texture and aroma; it should be slightly tangy.

    Kuharjeva opomba: If you prefer a thicker consistency, you can gently drain some of the water. For a more soupy texture, leave all the water in.

  6. 6

    Serve the Panta Bhat immediately, garnished with sliced green chili, finely chopped red onion, and a drizzle of mustard oil, if desired.

    Kuharjeva opomba: Panta Bhat is traditionally enjoyed with a variety of accompaniments like fried fish, mashed potatoes (aloo bhorta), or various pickles (achar) to complement its refreshing taste.

Na porcijo

Hranilne vrednosti

76%Ocena
Kalorije
468,1kcal
Beljakovine
9,1g
Ogljikovi hidrati
97,9g
Maščobe
3,8g
Vlaknine
2,9g
Sladkorji
1,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Kuharjeva opomba:

This simple yet profound dish is a staple in Bengali households, especially during hot weather, offering a cooling and probiotic-rich meal. For an authentic experience, pair it with a side of fried hilsa fish or a spicy potato mash. Adjust the amount of green chili to your preferred spice level, and don't skip the mustard oil for that characteristic pungent kick.

Shranjevanje

Store any leftover Panta Bhat in an airtight container in the refrigerator. It is best consumed within 1-2 days.

Pogrevanje

Panta Bhat is traditionally served chilled or at room temperature and is not typically reheated. If desired, let it sit out for 15-20 minutes before serving to take off the chill.