Preskoči na vsebino
Forkin
AppetizerSnack

Panuchos

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
469 kcal
Brez glutena
Panuchos

Priprava

Sestavine

tortillas

  • 1,5 skodelicamasa harina
  • 1,25 skodelicawater, warm
  • 0,5 žličkasalt

filling

  • 1 skodelicablack beans, cooked and mashed

frying

  • 2 skodelicavegetable oil, for frying

topping

  • 1 koschicken breast, cooked and shredded
  • 0,5 kosred onion, thinly sliced and pickled
  • 1 kosavocado, sliced or diced

garnish

  • 1 koslime, cut into wedges(neobvezno)

Oprema

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Postopek

Korak za korakom

  1. 1

    Combine the masa harina and salt in a large bowl.

    Približno 1 min

  2. 2

    Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.

    Približno 3 min

    Kuharjeva opomba: Adjust water as needed; the dough should not be sticky.

  3. 3

    Divide the dough into 8 equal portions and roll each into a ball.

    Približno 2 min

  4. 4

    Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.

    Približno 5 min

    Kuharjeva opomba: Aim for tortillas about 5-6 inches in diameter.

  5. 5

    Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.

    Približno 8 min

    Kuharjeva opomba: Do not fully cook the tortillas at this stage.

  6. 6

    Carefully make a small incision along the edge of each warm tortilla to create a pocket.

    Približno 2 min

    Kuharjeva opomba: Use a paring knife and be gentle to avoid tearing.

  7. 7

    Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.

    Približno 3 min

    Kuharjeva opomba: Don't overfill, or the tortilla may break.

  8. 8

    Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).

    Približno 5 min

    Kuharjeva opomba: Use a thermometer to ensure the oil is at the correct temperature.

  9. 9

    Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.

    Približno 8 min

    Kuharjeva opomba: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.

  10. 10

    Remove the panuchos from the oil and drain on a wire rack lined with paper towels.

    Približno 1 min

  11. 11

    Top each panucho with shredded chicken, pickled red onion, and sliced avocado.

    Približno 3 min

  12. 12

    Serve immediately with a lime wedge, if desired.

Na porcijo

Hranilne vrednosti

76%Ocena
Kalorije
469kcal
Beljakovine
21,9g
Ogljikovi hidrati
49,2g
Maščobe
22,2g
Vlaknine
9,7g
Sladkorji
1,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Panuchos are best eaten fresh, but leftover components can be stored separately.

Pogrevanje

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.