Papoutsakia (Stuffed Eggplant)
Savor the rich flavors of Greece with Papoutsakia, meaning 'little shoes' – tender eggplant halves generously stuffed with a savory minced meat filling, all crowned with a luscious, creamy béchamel sauce. This comforting and hearty dish offers a delightful blend of textures and aromatic spices, perfect for a satisfying dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 20 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 660 kcal
Informacije o alergenih: lahko vsebuje gluten, mleko, oreščki in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 koseggplant, medium, halved lengthwise
eggplant
- 4 žlicaolive oil
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
meat filling
- 2 žlicaolive oil
- 1 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 400 gground beef, lean
- 400 gcanned crushed tomatoes
- 0,25 skodelicared wine, dry
- 0,5 žličkacinnamon, ground
- 0,5 žličkaoregano, dried
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
béchamel
- 3 žlicaall-purpose flour
- 3 žlicaolive oil
- 2 skodelicaunsweetened almond milk
- 0,25 žličkanutmeg, ground
- 0,25 žličkasalt
- 0,13 žličkablack pepper, freshly ground
Oprema
Baking sheet · Parchment paper · Chef's knife · Cutting board · Large skillet · Medium saucepan · Whisk · Baking dish · Spoon
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Približno 10 min
Kuharjeva opomba: Preheating ensures even cooking and helps the eggplant caramelize beautifully.
- 2
Halve the eggplants lengthwise and score the flesh in a crosshatch pattern, being careful not to cut through the skin.
Približno 3 min
Kuharjeva opomba: Scoring allows the eggplant to cook more evenly and absorb the olive oil and seasonings, enhancing its flavor.
- 3
Brush the cut sides of the eggplant halves generously with 4 tablespoons of olive oil and season with 1 teaspoon of salt and 0.5 teaspoon of black pepper.
Približno 2 min
Kuharjeva opomba: Don't be shy with the oil; eggplant soaks it up, which helps it become tender and flavorful during roasting.
- 4
Place the seasoned eggplant halves cut-side down on the prepared baking sheet.
- 5
Roast the eggplant for 30-35 minutes, or until it is very tender and slightly caramelized.
Približno 35 min
Kuharjeva opomba: The eggplant should be soft enough to easily scoop out the flesh later. If it's still firm, roast for a few more minutes.
- 6
Remove the roasted eggplant from the oven and let it cool slightly while you prepare the meat filling.
Približno 10 min
Kuharjeva opomba: Allowing the eggplant to cool makes it easier and safer to handle for scooping.
- 7
While the eggplant cools, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Približno 2 min
- 8
Add the chopped yellow onion to the skillet and sauté until it becomes translucent and softened, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Cooking the onion slowly brings out its natural sweetness, forming a flavorful base for the meat sauce.
- 9
Stir in the minced garlic and cook for an additional minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can turn bitter quickly.
- 10
Add the ground beef to the skillet and cook, breaking it up with a spoon, until it is thoroughly browned.
Približno 8 min
Kuharjeva opomba: Ensure the beef is fully browned to develop a rich, savory flavor. Drain any excess fat to prevent the sauce from becoming greasy.
- 11
Stir in the canned crushed tomatoes, red wine, cinnamon, oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Kuharjeva opomba: The red wine adds depth and acidity, balancing the richness of the meat. If you prefer not to use wine, substitute with beef broth.
- 12
Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Približno 20 min
Kuharjeva opomba: Simmering the sauce slowly allows the spices to infuse the meat, creating a more complex and harmonious flavor profile.
- 13
Once the eggplant is cool enough to handle, carefully scoop out most of the flesh from each half, leaving a border of about 1/2 inch from the skin to maintain its structure.
Približno 5 min
Kuharjeva opomba: Use a spoon to gently scoop the flesh. Be gentle to avoid tearing the eggplant skin, as it will serve as the 'shoe' for the filling.
- 14
Chop the scooped-out eggplant flesh and stir it into the prepared meat filling.
Približno 2 min
Kuharjeva opomba: Adding the eggplant flesh to the filling enhances the overall eggplant flavor and adds a pleasant texture.
- 15
Reduce the oven temperature to 180°C (350°F).
Približno 1 min
- 16
Prepare the béchamel sauce: In a medium saucepan, heat 3 tablespoons of olive oil over medium heat.
Približno 2 min
- 17
Whisk in the 3 tablespoons of all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a smooth roux.
Približno 2 min
Kuharjeva opomba: Cook the roux until it smells slightly nutty and is a pale golden color; this removes the raw flour taste.
- 18
Gradually whisk in the 2 cups of unsweetened almond milk, a little at a time, to prevent lumps.
Približno 3 min
Kuharjeva opomba: Adding the milk slowly and whisking continuously is key to achieving a silky-smooth, lump-free béchamel.
- 19
Continue whisking until the sauce thickens to a creamy consistency, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: The sauce should be thick enough to coat the back of a spoon. If it's too thick, add a splash more almond milk; if too thin, cook a bit longer.
- 20
Season the béchamel with 0.25 teaspoon of nutmeg, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper. Remove from heat.
Približno 1 min
Kuharjeva opomba: Nutmeg is a classic addition to béchamel, enhancing its creamy flavor. Taste and adjust seasonings as needed.
- 21
Arrange the hollowed eggplant halves in a baking dish.
Približno 1 min
Kuharjeva opomba: Choose a baking dish that fits the eggplant snugly to prevent them from tipping over.
- 22
Spoon the meat filling generously into each eggplant half, mounding it slightly.
Približno 3 min
Kuharjeva opomba: Ensure each 'shoe' is well-filled for a satisfying portion.
- 23
Pour an even layer of béchamel sauce over the top of each stuffed eggplant, ensuring the filling is completely covered.
Približno 2 min
Kuharjeva opomba: The béchamel will create a beautiful golden crust during baking.
- 24
Bake for 20-25 minutes, or until the béchamel is golden brown and bubbly.
Približno 25 min
Kuharjeva opomba: Keep an eye on the béchamel; if it's browning too quickly, you can loosely tent the dish with foil.
- 25
Serve the Papoutsakia hot, directly from the baking dish.
Kuharjeva opomba: Allow the dish to rest for a few minutes after baking to let the flavors settle and make serving easier.
Na porcijo
Hranilne vrednosti
- Kalorije
- 659,8kcal
- Beljakovine
- 21,3g
- Ogljikovi hidrati
- 25,1g
- Maščobe
- 52,3g
- Vlaknine
- 7,1g
- Sladkorji
- 10,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Serve these delightful Papoutsakia with a simple green salad dressed with a lemon-oregano vinaigrette to cut through the richness. A crusty bread is perfect for soaking up any extra sauce. For a complete Greek experience, pair with a glass of crisp white wine like Assyrtiko or a light-bodied red.
Store leftover Papoutsakia in an airtight container in the refrigerator.
Reheat in a preheated oven at 160°C (325°F) for 15-20 minutes, or until heated through. Alternatively, microwave individual portions until warm.