Main CourseDinnerSoup

Parihuela (Peruvian Seafood Soup)

Name: Parihuela (Peruvian Seafood Soup)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcije
Cuisine: peruvian
Ingredients: 300 g white fish fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 200 g squid cleaned and cut into rings; 500 g mussels scrubbed; 2 žlica olive oil; 1 kos red onion finely chopped; 3 strok garlic minced; 2 žlica aji panca paste; 1 žlica aji amarillo paste; 2 kos tomato diced; 1 l fish broth; 0,5 skodelica white wine; 2 žlica lime juice; 0,25 skodelica cilantro chopped; 1 ščepec salt; 1 ščepec black pepper freshly ground

Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 408 kcal

Informacije o alergenih: lahko vsebuje raki, ribe, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

300 gwhite fish fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
200 gsquid, cleaned and cut into rings
500 gmussels, scrubbed
2 žlicaolive oil
1 kosred onion, finely chopped
3 strokgarlic, minced
2 žlicaaji panca paste
1 žlicaaji amarillo paste
2 kostomato, diced
1 lfish broth
0,5 skodelicawhite wine
2 žlicalime juice
1 ščepecsalt
1 ščepecblack pepper, freshly ground

garnish

0,25 skodelicacilantro, chopped

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the red onion and cook until softened, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Stir constantly to prevent the pastes from burning.
4
Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.
Približno 5 min
5
Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.
Približno 5 min
6
Season the broth with salt and black pepper to taste.
Približno 1 min
Kuharjeva opomba: Taste and adjust seasonings as needed throughout the cooking process.
7
Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.
Približno 3 min
Kuharjeva opomba: Do not overcook the seafood to keep it tender.
8
Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.
Približno 5 min
Kuharjeva opomba: Discard any mussels that do not open after cooking.
9
Remove the pot from the heat and stir in the lime juice.
Približno 1 min
10
Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.
Približno 1 min
Kuharjeva opomba: Serve immediately with crusty bread or white rice on the side.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 408,2kcal
Beljakovine: 54,9g
Ogljikovi hidrati: 18,1g
Maščobe: 11,4g
Vlaknine: 2g
Sladkorji: 4,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover parihuela in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.