Preskoči na vsebino
Forkin
Side DishMain Course

Parippu Curry

This comforting Sri Lankan lentil curry is a staple, made with red lentils cooked until tender in a fragrant coconut milk broth. It's mildly spiced and incredibly creamy, perfect as a side dish with rice or roti. This recipe offers a taste of authentic island flavors.

Izvirni recept avtorja Forkin

Skupni čas
35 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
552 kcal
VeganskoVegetarijanskoBrez glutena
Parippu Curry

Priprava

Sestavine

  • 1,5 skodelicared lentil, rinsed
  • 3 skodelicawater
  • 1 pločevinkacoconut milk, full-fat, 400ml
  • 0,5 kosyellow onion, finely chopped
  • 1 kosgreen chili, slit lengthwise
  • 2 strokgarlic, minced
  • 1 žličkaginger, grated
  • 0,5 žličkaturmeric powder
  • 1 žličkacurry powder, mild
  • 10 koscurry leaf
  • 0,25 žličkafenugreek seed
  • 0,75 žličkasalt
  • 1 žlicalime juice, freshly squeezed

Oprema

pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Combine the rinsed red lentils, water, chopped onion, slit green chili, minced garlic, grated ginger, turmeric powder, curry powder, curry leaves, and fenugreek seeds in a medium pot.

    Približno 2 min

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have mostly absorbed the water.

    Približno 20 min

    Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom of the pot.

  3. 3

    Once the lentils are tender, stir in the coconut milk and salt.

    Približno 1 min

  4. 4

    Continue to simmer gently for another 5 minutes, stirring occasionally, allowing the flavors to meld and the curry to thicken slightly.

    Približno 5 min

    Kuharjeva opomba: Do not boil the curry vigorously after adding coconut milk, as it can cause it to curdle.

  5. 5

    Remove from heat and stir in the fresh lime juice.

    Približno 1 min

    Kuharjeva opomba: Taste and adjust salt or lime juice if needed.

  6. 6

    Serve the parippu curry warm with rice or your preferred accompaniment.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
551,9kcal
Beljakovine
24,5g
Ogljikovi hidrati
61,8g
Maščobe
28g
Vlaknine
12,7g
Sladkorji
5,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover parippu curry in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if it's too thick.