Parippu Curry
This comforting Sri Lankan lentil curry is a staple, made with red lentils cooked until tender in a fragrant coconut milk broth. It's mildly spiced and incredibly creamy, perfect as a side dish with rice or roti. This recipe offers a taste of authentic island flavors.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 552 kcal
Priprava
Sestavine
- 1,5 skodelicared lentil, rinsed
- 3 skodelicawater
- 1 pločevinkacoconut milk, full-fat, 400ml
- 0,5 kosyellow onion, finely chopped
- 1 kosgreen chili, slit lengthwise
- 2 strokgarlic, minced
- 1 žličkaginger, grated
- 0,5 žličkaturmeric powder
- 1 žličkacurry powder, mild
- 10 koscurry leaf
- 0,25 žličkafenugreek seed
- 0,75 žličkasalt
- 1 žlicalime juice, freshly squeezed
Oprema
pot · cutting board · knife
Postopek
Korak za korakom
- 1
Combine the rinsed red lentils, water, chopped onion, slit green chili, minced garlic, grated ginger, turmeric powder, curry powder, curry leaves, and fenugreek seeds in a medium pot.
Približno 2 min
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have mostly absorbed the water.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom of the pot.
- 3
Once the lentils are tender, stir in the coconut milk and salt.
Približno 1 min
- 4
Continue to simmer gently for another 5 minutes, stirring occasionally, allowing the flavors to meld and the curry to thicken slightly.
Približno 5 min
Kuharjeva opomba: Do not boil the curry vigorously after adding coconut milk, as it can cause it to curdle.
- 5
Remove from heat and stir in the fresh lime juice.
Približno 1 min
Kuharjeva opomba: Taste and adjust salt or lime juice if needed.
- 6
Serve the parippu curry warm with rice or your preferred accompaniment.
Na porcijo
Hranilne vrednosti
- Kalorije
- 551,9kcal
- Beljakovine
- 24,5g
- Ogljikovi hidrati
- 61,8g
- Maščobe
- 28g
- Vlaknine
- 12,7g
- Sladkorji
- 5,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover parippu curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if it's too thick.