Pasta Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 613 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 200 gspaghetti
- 4 strokgarlic, thinly sliced
- 60 mlolive oil
- 0,5 žličkared pepper flakes
- 1 žličkasalt
- 0,25 žličkablack pepper, freshly ground
garnish
- 2 žlicafresh parsley, chopped
Oprema
large skillet · colander · large pot
Postopek
Korak za korakom
- 1
Bring a large pot of generously salted water to a rolling boil.
Približno 5 min
Kuharjeva opomba: Use plenty of water for the pasta to prevent sticking.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Približno 8 min
Kuharjeva opomba: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Približno 1 min
Kuharjeva opomba: Keep the heat low to gently infuse the oil with garlic flavor without burning it.
- 4
Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.
Približno 4 min
Kuharjeva opomba: Do not let the garlic brown too much, as it will become bitter.
- 5
Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.
Približno 1 min
- 6
Toss the pasta well to coat it evenly with the garlic olive oil.
Približno 1 min
- 7
Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.
Približno 1 min
Kuharjeva opomba: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
- 10
Serve immediately and enjoy.
Na porcijo
Hranilne vrednosti
- Kalorije
- 612,9kcal
- Beljakovine
- 13g
- Ogljikovi hidrati
- 76g
- Maščobe
- 29,3g
- Vlaknine
- 3,8g
- Sladkorji
- 3,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover pasta aglio e olio in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.