Pasta And Cauliflower Soup
This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 396 kcal
Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 3 žlicaolive oil
- 1 strokgarlic, smashed
- 500 gcauliflower, cut into small, bite-sized florets
- 1,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
- 1 žlicatomato paste
- 150 gpotato, peeled and very thinly sliced
- 1500 mlwater, hot
- 200 gspaghetti, broken into 2-inch (5cm) pieces
garnish
- 4 žlicaparmesan cheese, grated(neobvezno)
Oprema
ladle · large pot · cutting board · knife
Postopek
Korak za korakom
- 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Približno 1 min
- 2
Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.
Približno 1 min
Kuharjeva opomba: Keeping the clove whole makes it easy to remove later.
- 3
Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.
- 4
Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.
Približno 6 min
Kuharjeva opomba: This step builds a base of flavor for the soup.
- 5
Stir in the tomato paste and cook for another minute until it darkens slightly.
Približno 1 min
- 6
Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.
Približno 1 min
- 7
Bring the soup to a rolling boil.
Približno 5 min
- 8
Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.
Približno 1 min
- 9
Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.
Približno 8 min
Kuharjeva opomba: The soup will thicken as the pasta releases its starches.
- 10
Find and discard the smashed garlic clove.
- 11
Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 395,8kcal
- Beljakovine
- 15,1g
- Ogljikovi hidrati
- 50,6g
- Maščobe
- 15,7g
- Vlaknine
- 5,1g
- Sladkorji
- 5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.