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SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas
40 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
396 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Pasta And Cauliflower Soup

Priprava

Sestavine

Sestavine

  • 3 žlicaolive oil
  • 1 strokgarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground
  • 1 žlicatomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 žlicaparmesan cheese, grated(neobvezno)

Oprema

ladle · large pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    Približno 1 min

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    Približno 1 min

    Kuharjeva opomba: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    Približno 6 min

    Kuharjeva opomba: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    Približno 1 min

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    Približno 1 min

  7. 7

    Bring the soup to a rolling boil.

    Približno 5 min

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    Približno 1 min

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    Približno 8 min

    Kuharjeva opomba: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    Približno 1 min

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
395,8kcal
Beljakovine
15,1g
Ogljikovi hidrati
50,6g
Maščobe
15,7g
Vlaknine
5,1g
Sladkorji
5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.