Pasteli (Honey Sesame Bars)
These traditional Greek sesame bars are naturally sweet and crunchy, made with just two main ingredients. They're perfect for a quick energy boost or a satisfying snack. This recipe yields a firm, chewy bar.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 25 min
- Porcije
- 8
- Zahtevnost
- Srednje
- Na porcijo
- 182 kcal
Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 200 gsesame seed, toasted
- 100 ghoney
- 1 žličkalemon zest(neobvezno)
- 0,5 žličkacinnamon, ground(neobvezno)
Oprema
saucepan · rolling pin · parchment paper · wooden spoon · knife · baking dish
Postopek
Korak za korakom
- 1
If your sesame seeds are not pre-toasted, toast them in a dry pan over medium heat for 3-5 minutes until golden brown and fragrant, stirring frequently. Set aside to cool slightly.
Približno 5 min
Kuharjeva opomba: Watch the sesame seeds carefully as they can burn quickly.
- 2
Line a small baking dish or a cutting board (approximately 8x8 inches) with parchment paper, leaving an overhang on the sides for easy lifting.
Približno 1 min
- 3
In a medium saucepan, combine the honey, lemon zest (if using), and cinnamon (if using). Heat over medium-low heat, stirring occasionally, until the honey is fluid and just begins to bubble gently.
Približno 3 min
Kuharjeva opomba: Do not let the honey boil vigorously, as this can make the pasteli too hard.
- 4
Remove the saucepan from the heat and immediately add the toasted sesame seeds. Stir vigorously with a wooden spoon or spatula until all the sesame seeds are thoroughly coated in the honey mixture.
Približno 2 min
Kuharjeva opomba: Work quickly as the mixture will start to cool and thicken.
- 5
Pour the mixture into the prepared dish or onto the parchment-lined cutting board. Place another piece of parchment paper on top of the mixture.
Približno 1 min
- 6
Using a rolling pin or the bottom of a flat glass, press the mixture down firmly and evenly to your desired thickness, about 1/4 to 1/2 inch thick.
Približno 2 min
Kuharjeva opomba: Pressing firmly is key for a compact bar that won't crumble.
- 7
Let the pasteli cool completely at room temperature for at least 1 hour, or in the refrigerator for 30 minutes, until firm.
Približno 1 h
- 8
Once firm, lift the pasteli out of the dish using the parchment paper overhang. Remove the top parchment paper and cut into bars or squares using a sharp knife.
Približno 1 min
Kuharjeva opomba: For cleaner cuts, lightly oil your knife blade.
Na porcijo
Hranilne vrednosti
- Kalorije
- 181,9kcal
- Beljakovine
- 4,6g
- Ogljikovi hidrati
- 16,2g
- Maščobe
- 12,5g
- Vlaknine
- 3,2g
- Sladkorji
- 10,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store pasteli in an airtight container at room temperature.