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Forkin
Main CourseSoupDinner

Pasulj (Balkan Bean Soup)

This hearty and comforting bean soup is a staple in Balkan cuisine, often enjoyed as a main course. It features tender white beans simmered with smoked meat, vegetables, and a rich paprika roux. A deeply satisfying and flavorful meal.

Izvirni recept avtorja Forkin

Skupni čas
2 h 15 min
Porcije
6
Zahtevnost
Srednje
Na porcijo
545 kcal

Informacije o alergenih: lahko vsebuje zelena in gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Pasulj (Balkan Bean Soup)

Priprava

Sestavine

Sestavine

  • 500 gdried white bean, soaked overnight
  • 500 gsmoked pork hock
  • 1 kosyellow onion, chopped
  • 2 koscarrot, diced
  • 2 koscelery stalk, diced
  • 3 strokgarlic, minced
  • 2 kosbay leaf
  • 1 žličkasalt
  • 0,5 žličkablack pepper, ground

roux

  • 3 žlicavegetable oil
  • 2 žlicaall-purpose flour
  • 1,5 žlicasweet paprika
  • 0,5 žličkahot paprika(neobvezno)

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

small pan · large pot · cutting board · knife · whisk

Postopek

Korak za korakom

  1. 1

    Drain the soaked dried white beans and rinse them thoroughly under cold water.

    Kuharjeva opomba: Soaking beans overnight greatly reduces cooking time and improves digestibility.

  2. 2

    Place the rinsed beans and the smoked pork hock in a large pot.

  3. 3

    Cover the beans and pork hock with fresh water, ensuring they are submerged by at least 2 inches.

  4. 4

    Bring the water to a boil, then reduce the heat to a simmer, cover, and cook for 60 minutes.

    Približno 1 h

    Kuharjeva opomba: Skim off any foam that rises to the surface during the initial boiling.

  5. 5

    While the beans are simmering, chop the yellow onion, dice the carrots, and dice the celery stalks.

    Približno 10 min

  6. 6

    After 60 minutes, remove the pork hock from the pot and set it aside to cool slightly.

  7. 7

    Add the chopped yellow onion, diced carrots, diced celery, and bay leaves to the pot with the beans.

  8. 8

    Continue to simmer the beans and vegetables for another 30-45 minutes, or until the beans are tender.

    Približno 45 min

    Kuharjeva opomba: Cooking times can vary for dried beans, so check for tenderness.

  9. 9

    While the beans finish cooking, shred the meat from the cooled pork hock, discarding any bones or excess fat.

    Približno 5 min

  10. 10

    In a separate small pan, heat the vegetable oil over medium heat.

    Približno 1 min

  11. 11

    Add the all-purpose flour to the hot oil and whisk constantly for 1-2 minutes until a light golden roux forms.

    Približno 2 min

    Kuharjeva opomba: This step is crucial for thickening the soup and adding flavor.

  12. 12

    Remove the pan from the heat and stir in the sweet paprika and hot paprika (if using) and minced garlic.

    Približno 1 min

    Kuharjeva opomba: Removing from heat prevents the paprika from burning, which can make it bitter.

  13. 13

    Carefully ladle about one cup of the hot bean liquid into the roux, whisking continuously until smooth.

    Približno 1 min

    Kuharjeva opomba: Adding hot liquid slowly prevents lumps from forming in the roux.

  14. 14

    Pour the roux mixture back into the main pot with the beans and vegetables, stirring well to combine.

    Približno 1 min

  15. 15

    Add the shredded pork hock meat back into the soup.

  16. 16

    Season the pasulj with salt and black pepper to taste.

    Kuharjeva opomba: Taste and adjust seasoning as needed.

  17. 17

    Simmer for another 10-15 minutes to allow the flavors to meld and the soup to thicken.

    Približno 15 min

  18. 18

    Remove the bay leaves before serving.

  19. 19

    Ladle into bowls and garnish with fresh parsley, if desired.

Na porcijo

Hranilne vrednosti

28%Ocena
Kalorije
544,7kcal
Beljakovine
37g
Ogljikovi hidrati
63g
Maščobe
17,7g
Vlaknine
15,6g
Sladkorji
4,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover pasulj in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or broth if it's too thick.