Pasulj (Balkan Bean Soup)
This hearty and comforting bean soup is a staple in Balkan cuisine, often enjoyed as a main course. It features tender white beans simmered with smoked meat, vegetables, and a rich paprika roux. A deeply satisfying and flavorful meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 2 h 15 min
- Porcije
- 6
- Zahtevnost
- Srednje
- Na porcijo
- 545 kcal
Informacije o alergenih: lahko vsebuje zelena in gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 gdried white bean, soaked overnight
- 500 gsmoked pork hock
- 1 kosyellow onion, chopped
- 2 koscarrot, diced
- 2 koscelery stalk, diced
- 3 strokgarlic, minced
- 2 kosbay leaf
- 1 žličkasalt
- 0,5 žličkablack pepper, ground
roux
- 3 žlicavegetable oil
- 2 žlicaall-purpose flour
- 1,5 žlicasweet paprika
- 0,5 žličkahot paprika(neobvezno)
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
small pan · large pot · cutting board · knife · whisk
Postopek
Korak za korakom
- 1
Drain the soaked dried white beans and rinse them thoroughly under cold water.
Kuharjeva opomba: Soaking beans overnight greatly reduces cooking time and improves digestibility.
- 2
Place the rinsed beans and the smoked pork hock in a large pot.
- 3
Cover the beans and pork hock with fresh water, ensuring they are submerged by at least 2 inches.
- 4
Bring the water to a boil, then reduce the heat to a simmer, cover, and cook for 60 minutes.
Približno 1 h
Kuharjeva opomba: Skim off any foam that rises to the surface during the initial boiling.
- 5
While the beans are simmering, chop the yellow onion, dice the carrots, and dice the celery stalks.
Približno 10 min
- 6
After 60 minutes, remove the pork hock from the pot and set it aside to cool slightly.
- 7
Add the chopped yellow onion, diced carrots, diced celery, and bay leaves to the pot with the beans.
- 8
Continue to simmer the beans and vegetables for another 30-45 minutes, or until the beans are tender.
Približno 45 min
Kuharjeva opomba: Cooking times can vary for dried beans, so check for tenderness.
- 9
While the beans finish cooking, shred the meat from the cooled pork hock, discarding any bones or excess fat.
Približno 5 min
- 10
In a separate small pan, heat the vegetable oil over medium heat.
Približno 1 min
- 11
Add the all-purpose flour to the hot oil and whisk constantly for 1-2 minutes until a light golden roux forms.
Približno 2 min
Kuharjeva opomba: This step is crucial for thickening the soup and adding flavor.
- 12
Remove the pan from the heat and stir in the sweet paprika and hot paprika (if using) and minced garlic.
Približno 1 min
Kuharjeva opomba: Removing from heat prevents the paprika from burning, which can make it bitter.
- 13
Carefully ladle about one cup of the hot bean liquid into the roux, whisking continuously until smooth.
Približno 1 min
Kuharjeva opomba: Adding hot liquid slowly prevents lumps from forming in the roux.
- 14
Pour the roux mixture back into the main pot with the beans and vegetables, stirring well to combine.
Približno 1 min
- 15
Add the shredded pork hock meat back into the soup.
- 16
Season the pasulj with salt and black pepper to taste.
Kuharjeva opomba: Taste and adjust seasoning as needed.
- 17
Simmer for another 10-15 minutes to allow the flavors to meld and the soup to thicken.
Približno 15 min
- 18
Remove the bay leaves before serving.
- 19
Ladle into bowls and garnish with fresh parsley, if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 544,7kcal
- Beljakovine
- 37g
- Ogljikovi hidrati
- 63g
- Maščobe
- 17,7g
- Vlaknine
- 15,6g
- Sladkorji
- 4,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover pasulj in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or broth if it's too thick.