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Forkin
Main Course

Pav Bhaji

This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
545 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Pav Bhaji

Priprava

Sestavine

Sestavine

  • 2 kospotato, peeled and diced
  • 1 koscarrot, peeled and diced
  • 0,5 skodelicagreen pea, fresh or frozen
  • 1 skodelicacauliflower, florets
  • 4 žlicabutter, divided
  • 1 kosonion, finely chopped
  • 1 žlicaginger garlic paste
  • 1 kosgreen chili, minced
  • 0,5 kosbell pepper, finely chopped, any color
  • 2 kostomato, finely chopped
  • 2 žlicapav bhaji masala
  • 0,5 žličkaturmeric powder
  • 1 žličkakashmiri red chili powder
  • 1 žličkasalt, or to taste
  • 1 skodelicawater
  • 0,5 koslemon, juiced
  • 8 kospav bread, or dinner rolls

garnish

  • 2 žlicacoriander leaf, fresh, chopped
  • 0,25 kosonion, finely chopped

Oprema

large pan · griddle · pot · potato masher · kadai

Postopek

Korak za korakom

  1. 1

    Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.

    Približno 20 min

    Kuharjeva opomba: You can also steam the vegetables or use a pressure cooker for faster cooking.

  2. 2

    Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.

    Približno 5 min

    Kuharjeva opomba: Ensure there are no large chunks for the best bhaji texture.

  3. 3

    In a large pan or kadai, melt some butter over medium heat.

    Približno 1 min

    Kuharjeva opomba: Using a good quality butter enhances the flavor significantly.

  4. 4

    Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.

    Približno 7 min

  5. 5

    Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.

    Približno 2 min

    Kuharjeva opomba: Be careful not to burn the ginger garlic paste.

  6. 6

    Add the finely chopped bell pepper and cook for 3-4 minutes until softened.

    Približno 4 min

  7. 7

    Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Mashing the tomatoes as they cook helps them break down faster.

  8. 8

    Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.

    Približno 1 min

    Kuharjeva opomba: Cooking the spices briefly in butter helps release their aromas.

  9. 9

    Add the mashed vegetables to the pan. Pour in the water and salt.

    Približno 1 min

  10. 10

    Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.

    Približno 7 min

    Kuharjeva opomba: The continuous mashing is key to achieving the classic bhaji texture.

  11. 11

    Stir in the lemon juice. Taste and adjust seasoning if needed.

    Približno 1 min

    Kuharjeva opomba: Lemon juice brightens the flavors of the bhaji.

  12. 12

    For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.

    Približno 5 min

    Kuharjeva opomba: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.

  13. 13

    Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
545,2kcal
Beljakovine
15,9g
Ogljikovi hidrati
81,3g
Maščobe
18,5g
Vlaknine
8,3g
Sladkorji
13,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover pav bhaji in an airtight container in the refrigerator.

Pogrevanje

Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.