Pav Bhaji
This vibrant and comforting Indian street food features a medley of mashed vegetables cooked in a rich, aromatic tomato-based gravy, served with buttered and lightly toasted bread rolls. It's a flavorful and hearty meal perfect for a family dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 545 kcal
Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 kospotato, peeled and diced
- 1 koscarrot, peeled and diced
- 0,5 skodelicagreen pea, fresh or frozen
- 1 skodelicacauliflower, florets
- 4 žlicabutter, divided
- 1 kosonion, finely chopped
- 1 žlicaginger garlic paste
- 1 kosgreen chili, minced
- 0,5 kosbell pepper, finely chopped, any color
- 2 kostomato, finely chopped
- 2 žlicapav bhaji masala
- 0,5 žličkaturmeric powder
- 1 žličkakashmiri red chili powder
- 1 žličkasalt, or to taste
- 1 skodelicawater
- 0,5 koslemon, juiced
- 8 kospav bread, or dinner rolls
garnish
- 2 žlicacoriander leaf, fresh, chopped
- 0,25 kosonion, finely chopped
Oprema
large pan · griddle · pot · potato masher · kadai
Postopek
Korak za korakom
- 1
Boil the potato, carrot, green peas, and cauliflower florets in a pot with enough water until they are very soft and easily mashable, about 15-20 minutes.
Približno 20 min
Kuharjeva opomba: You can also steam the vegetables or use a pressure cooker for faster cooking.
- 2
Drain the cooked vegetables and mash them thoroughly using a potato masher or the back of a spoon until smooth. Set aside.
Približno 5 min
Kuharjeva opomba: Ensure there are no large chunks for the best bhaji texture.
- 3
In a large pan or kadai, melt some butter over medium heat.
Približno 1 min
Kuharjeva opomba: Using a good quality butter enhances the flavor significantly.
- 4
Add the chopped onion and sauté until it turns translucent and lightly golden, about 5-7 minutes.
Približno 7 min
- 5
Stir in the ginger garlic paste and minced green chili. Cook for 1-2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the ginger garlic paste.
- 6
Add the finely chopped bell pepper and cook for 3-4 minutes until softened.
Približno 4 min
- 7
Add the chopped tomato and cook until it breaks down and the oil starts to separate from the mixture, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Mashing the tomatoes as they cook helps them break down faster.
- 8
Stir in the pav bhaji masala, turmeric powder, and kashmiri red chili powder. Cook for 1 minute, mixing well with the vegetable mixture.
Približno 1 min
Kuharjeva opomba: Cooking the spices briefly in butter helps release their aromas.
- 9
Add the mashed vegetables to the pan. Pour in the water and salt.
Približno 1 min
- 10
Mix everything thoroughly and continue to mash the vegetables with a masher directly in the pan as it cooks, ensuring a smooth consistency. Simmer for 5-7 minutes, allowing the flavors to meld.
Približno 7 min
Kuharjeva opomba: The continuous mashing is key to achieving the classic bhaji texture.
- 11
Stir in the lemon juice. Taste and adjust seasoning if needed.
Približno 1 min
Kuharjeva opomba: Lemon juice brightens the flavors of the bhaji.
- 12
For the pav (bread rolls), slice each pav bread horizontally. Heat a flat griddle or pan and melt some butter. Place the cut sides of the pav on the buttered griddle and toast until golden brown and slightly crispy.
Približno 5 min
Kuharjeva opomba: You can sprinkle a pinch of pav bhaji masala on the pav while toasting for extra flavor.
- 13
Serve the hot pav bhaji garnished with fresh chopped coriander leaves and finely chopped onion. Serve immediately with the buttered pav.
Na porcijo
Hranilne vrednosti
- Kalorije
- 545,2kcal
- Beljakovine
- 15,9g
- Ogljikovi hidrati
- 81,3g
- Maščobe
- 18,5g
- Vlaknine
- 8,3g
- Sladkorji
- 13,1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover pav bhaji in an airtight container in the refrigerator.
Reheat bhaji gently on the stovetop or in the microwave until warmed through. Toast fresh pav before serving.