LunchDinnerMain Course

Pea Protein Vegan Meatballs

Name: Pea Protein Vegan Meatballs
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 0,5 kos yellow onion finely chopped; 2 strok garlic minced; 115 g cremini mushroom finely chopped; 1 žlica olive oil; 0,5 skodelica pea protein isolate; 0,5 skodelica bread crumb; 2 žlica nutritional yeast; 1 žlička dried oregano; 1 žlička dried basil; 0,5 žlička smoked paprika; 0,75 žlička salt; 0,25 žlička black pepper freshly ground; 0,5 skodelica vegetable broth; 1 žlica tomato paste

These savory vegan meatballs are made with pea protein and mushrooms, offering a hearty and satisfying texture. Perfect when served with your favorite pasta and marinara sauce for a plant-based meal. They hold their shape well and are packed with umami flavor.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

0,5 kosyellow onion, finely chopped
2 strokgarlic, minced
115 gcremini mushroom, finely chopped
1 žlicaolive oil
0,5 skodelicapea protein isolate
0,5 skodelicabread crumb
2 žlicanutritional yeast
1 žličkadried oregano
1 žličkadried basil
0,5 žličkasmoked paprika
0,75 žličkasalt
0,25 žličkablack pepper, freshly ground
0,5 skodelicavegetable broth
1 žlicatomato paste

Oprema

large skillet · large mixing bowl · baking sheet · parchment paper

Postopek

Korak za korakom

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
Približno 10 min
2
Heat olive oil in a large skillet over medium heat.
Približno 1 min
3
Add yellow onion to the skillet and sauté for 3-4 minutes until softened.
Približno 4 min
4
Stir in garlic and cremini mushroom, cooking for another 5-7 minutes until the mushrooms have released their liquid and are browned.
Približno 7 min
Kuharjeva opomba: Ensure mushrooms are well-browned for maximum umami flavor.
5
Transfer the sautéed vegetables to a large mixing bowl and let them cool slightly.
Približno 5 min
6
Add pea protein isolate, bread crumbs, nutritional yeast, dried oregano, dried basil, smoked paprika, salt, and black pepper to the bowl with the vegetables.
Približno 1 min
7
Pour in vegetable broth and tomato paste, then mix everything thoroughly until a cohesive dough forms.
Približno 2 min
Kuharjeva opomba: If the mixture is too wet, add a little more bread crumbs. If too dry, add a splash more broth.
8
Roll the mixture into 12-16 evenly sized meatballs and place them on the prepared baking sheet.
Približno 5 min
Kuharjeva opomba: Use a cookie scoop for uniform sizing.
9
Bake for 18-20 minutes, or until the meatballs are firm and lightly browned.
Približno 20 min
10
Serve immediately with your favorite marinara sauce and pasta.

Pravilno shranjevanje

Shranjevanje

Store leftover meatballs in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or gently warm in a sauce on the stovetop.