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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
430 kcal
Peas Pulao

Priprava

Sestavine

Sestavine

  • 1,5 skodelicabasmati rice, rinsed and soaked for 20 minutes
  • 3 skodelicawater
  • 1 skodelicagreen pea, fresh or frozen
  • 2 žlicavegetable oil
  • 1 žličkacumin seed
  • 1 kosbay leaf
  • 1 koscinnamon stick, 2-inch
  • 3 kosclove
  • 2 koscardamom pod, green
  • 0,5 kosonion, finely sliced
  • 1 žličkaginger garlic paste
  • 1 kosgreen chili, slit lengthwise
  • 1 žličkasalt

garnish

  • 2 žlicafresh coriander, chopped(neobvezno)

Oprema

lid · fork · heavy-bottomed pot

Postopek

Korak za korakom

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Približno 20 min

    Kuharjeva opomba: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Približno 1 min

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Približno 4 min

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Približno 1 min

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Približno 1 min

    Kuharjeva opomba: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Približno 15 min

    Kuharjeva opomba: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Približno 10 min

    Kuharjeva opomba: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Približno 1 min

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
429,5kcal
Beljakovine
8,5g
Ogljikovi hidrati
78,4g
Maščobe
7,9g
Vlaknine
3,1g
Sladkorji
3,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover peas pulao in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.