LunchDinnerMain Course

Peri-Peri Tofu Steaks

Name: Peri-Peri Tofu Steaks
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 2 porciji
Cuisine: portuguese
Ingredients: 400 g extra firm tofu pressed and sliced into 4 steaks; 2 kos red chili deseeded and chopped; 2 strok garlic minced; 0,5 kos red bell pepper chopped; 2 žlica lemon juice; 1 žlička smoked paprika; 0,5 žlička dried oregano; 0,5 žlička salt; 0,25 žlička black pepper; 3 žlica olive oil; 1 žlica olive oil; 1 žlica fresh parsley chopped (neobvezno)

Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 5 min
Porcije: 2
Zahtevnost: Srednje
Na porcijo: 420 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gextra firm tofu, pressed and sliced into 4 steaks

peri-peri sauce

2 kosred chili, deseeded and chopped
2 strokgarlic, minced
0,5 kosred bell pepper, chopped
2 žlicalemon juice
1 žličkasmoked paprika
0,5 žličkadried oregano
0,5 žličkasalt
0,25 žličkablack pepper
3 žlicaolive oil

for cooking

1 žlicaolive oil

garnish

1 žlicafresh parsley, chopped(neobvezno)

Oprema

tofu press · shallow dish · spatula · blender · non-stick pan

Postopek

Korak za korakom

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.
Približno 15 min
Kuharjeva opomba: For best results, press tofu for 30 minutes or longer.
2
Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.
Približno 5 min
3
Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.
Približno 2 min
4
Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.
Približno 2 min
5
Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.
Približno 30 min
Kuharjeva opomba: Marinating overnight will yield the most flavorful tofu.
6
Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.
Približno 2 min
7
Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.
Približno 1 min
Kuharjeva opomba: Avoid overcrowding the pan; cook in batches if necessary.
8
Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.
Približno 14 min
Kuharjeva opomba: Periodically baste with the reserved marinade during cooking for extra flavor.
9
Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.
Približno 1 min

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 420,4kcal
Beljakovine: 17,2g
Ogljikovi hidrati: 10,8g
Maščobe: 37g
Vlaknine: 2,5g
Sladkorji: 3,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pan over medium heat or in the microwave until warmed through.