Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: french, basque
Ingredients: 2 žlica olive oil; 1 kos yellow onion medium, thinly sliced; 3 strok garlic thinly sliced; 1 kos green bell pepper large, deseeded and thinly sliced; 1 kos red bell pepper large, deseeded and thinly sliced; 4 kos tomato medium, roughly chopped; 1 žlička piment d'espelette; 2 kos thyme fresh sprigs; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica flat-leaf parsley fresh, chopped (neobvezno)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 131 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, medium, thinly sliced
3 strokgarlic, thinly sliced
1 kosgreen bell pepper, large, deseeded and thinly sliced
1 kosred bell pepper, large, deseeded and thinly sliced
4 kostomato, medium, roughly chopped
1 žličkapiment d'espelette
2 kosthyme, fresh sprigs
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicaflat-leaf parsley, fresh, chopped(neobvezno)

Oprema

lid · large skillet · spatula · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Približno 1 min
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Približno 5 min
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Približno 10 min
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Približno 1 min
Kuharjeva opomba: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Približno 2 min
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Približno 15 min
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 131,1kcal
Beljakovine: 2,9g
Ogljikovi hidrati: 16g
Maščobe: 7,3g
Vlaknine: 4,2g
Sladkorji: 9,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a saucepan over low heat or in the microwave until warmed through.