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Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

Izvirni recept avtorja Forkin

Skupni čas
30 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
249 kcal
VeganskoVegetarijanskoBrez glutena
Plantain Patties

Priprava

Sestavine

  • 2 kosripe plantain, peeled
  • 0,5 žličkagarlic powder
  • 0,5 žličkaonion powder
  • 0,25 žličkasmoked paprika
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper
  • 2 žlicacoconut oil

Oprema

pot · large skillet · large bowl · potato masher

Postopek

Korak za korakom

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Približno 2 min

    Kuharjeva opomba: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Približno 12 min

    Kuharjeva opomba: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Približno 1 min

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Približno 3 min

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Približno 2 min

    Kuharjeva opomba: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Približno 5 min

    Kuharjeva opomba: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Približno 1 min

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Približno 8 min

    Kuharjeva opomba: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Približno 1 min

Na porcijo

Hranilne vrednosti

64%Ocena
Kalorije
248,7kcal
Beljakovine
2,2g
Ogljikovi hidrati
49,2g
Maščobe
7,6g
Vlaknine
3,7g
Sladkorji
22,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover plantain patties in an airtight container in the refrigerator.

Pogrevanje

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.