Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
Izvirni recept avtorja Forkin
- Skupni čas
- 30 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 249 kcal
Priprava
Sestavine
- 2 kosripe plantain, peeled
- 0,5 žličkagarlic powder
- 0,5 žličkaonion powder
- 0,25 žličkasmoked paprika
- 0,5 žličkasalt
- 0,25 žličkablack pepper
- 2 žlicacoconut oil
Oprema
pot · large skillet · large bowl · potato masher
Postopek
Korak za korakom
- 1
Cut the peeled plantains into 1-inch thick rounds.
Približno 2 min
Kuharjeva opomba: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Približno 12 min
Kuharjeva opomba: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Približno 1 min
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Približno 3 min
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Približno 2 min
Kuharjeva opomba: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Približno 5 min
Kuharjeva opomba: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Približno 1 min
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Približno 8 min
Kuharjeva opomba: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 248,7kcal
- Beljakovine
- 2,2g
- Ogljikovi hidrati
- 49,2g
- Maščobe
- 7,6g
- Vlaknine
- 3,7g
- Sladkorji
- 22,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.