Plátanos Maduros Fritos
These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 424 kcal
Priprava
Sestavine
- 3 kosripe plantain, very ripe, skin mostly black
- 0,5 skodelicavegetable oil
- 0,25 žličkasalt
Oprema
large skillet · paper towels · tongs · cutting board · knife
Postopek
Korak za korakom
- 1
Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.
Približno 2 min
Kuharjeva opomba: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.
- 2
Slice each plantain diagonally into 1/2-inch thick pieces.
Približno 2 min
- 3
Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.
Približno 3 min
Kuharjeva opomba: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.
- 4
Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.
Približno 1 min
Kuharjeva opomba: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.
- 5
Fry for 3-5 minutes per side, or until golden brown and caramelized.
Približno 8 min
Kuharjeva opomba: Adjust heat as needed to prevent burning. The plantains should be tender inside.
- 6
Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.
Približno 1 min
- 7
Lightly sprinkle with salt immediately after removing from the oil.
Kuharjeva opomba: The salt enhances the sweetness of the plantains.
- 8
Serve warm as a side dish.
Na porcijo
Hranilne vrednosti
- Kalorije
- 423,9kcal
- Beljakovine
- 2g
- Ogljikovi hidrati
- 48g
- Maščobe
- 27,9g
- Vlaknine
- 3,4g
- Sladkorji
- 22,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover fried plantains in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a microwave until warmed through.