Preskoči na vsebino
Forkin
Main CourseDinner

Plokkfiskur (Icelandic Fish Stew)

Plokkfiskur is a comforting and hearty Icelandic fish stew made with flaked fish, potatoes, and sometimes onions, bound in a creamy white sauce. It's traditionally served with rye bread. This recipe offers a simple yet authentic taste of Icelandic home cooking.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
333 kcal

Informacije o alergenih: lahko vsebuje zelena, ribe, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Plokkfiskur (Icelandic Fish Stew)

Priprava

Sestavine

Sestavine

  • 500 gwhite fish fillet, skinless, boneless
  • 500 gpotato, peeled, diced
  • 1 kosyellow onion, finely chopped
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

roux

  • 30 gbutter
  • 30 gall-purpose flour

sauce

  • 300 mlmilk
  • 100 mlfish stock

garnish

  • 2 žlicafresh chive, chopped(neobvezno)

Oprema

saucepan · large pot · whisk · potato masher

Postopek

Korak za korakom

  1. 1

    Place the white fish fillets in a large pot and cover with cold water. Add a pinch of salt to the water.

    Kuharjeva opomba: Ensure the water covers the fish completely for even cooking.

  2. 2

    Bring the water to a gentle simmer over medium heat and cook the fish for 5-7 minutes, or until it is opaque and flakes easily.

    Približno 7 min

    Kuharjeva opomba: Do not boil vigorously, as this can break up the fish too much.

  3. 3

    Carefully remove the cooked fish from the pot, reserving the cooking liquid. Let the fish cool slightly, then flake it into bite-sized pieces, removing any remaining bones or skin.

    Približno 5 min

  4. 4

    In a separate pot, add the diced potatoes and cover with cold water. Bring to a boil and cook until tender, about 10-15 minutes.

    Približno 15 min

    Kuharjeva opomba: Test with a fork to ensure they are soft enough to mash easily.

  5. 5

    Drain the cooked potatoes and mash them roughly with a fork or potato masher. Set aside.

    Približno 2 min

    Kuharjeva opomba: Don't over-mash; a few lumps add texture.

  6. 6

    In a large saucepan or Dutch oven, melt the butter over medium heat.

    Približno 1 min

  7. 7

    Add the chopped yellow onion to the melted butter and sauté until softened and translucent, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Stir occasionally to prevent burning.

  8. 8

    Sprinkle the all-purpose flour over the softened onions and stir constantly for 1 minute to create a roux.

    Približno 1 min

    Kuharjeva opomba: Cooking the flour briefly helps remove the raw flour taste.

  9. 9

    Gradually whisk in the milk and fish stock, stirring continuously to prevent lumps until the sauce thickens.

    Približno 3 min

    Kuharjeva opomba: Use a whisk for a smooth sauce.

  10. 10

    Add the flaked white fish and mashed potatoes to the sauce. Stir gently to combine everything.

    Približno 1 min

    Kuharjeva opomba: Be careful not to break up the fish too much.

  11. 11

    Season the plokkfiskur with salt and black pepper to taste. Heat through for a few minutes until piping hot.

    Približno 3 min

    Kuharjeva opomba: Adjust seasoning as needed.

  12. 12

    Serve hot, garnished with fresh chives if desired. Traditionally enjoyed with dark rye bread.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
332,7kcal
Beljakovine
29,5g
Ogljikovi hidrati
34,9g
Maščobe
8,6g
Vlaknine
4,1g
Sladkorji
6,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover plokkfiskur in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of milk or fish stock if it seems too thick.