Plokkfiskur (Icelandic Fish Stew)
Plokkfiskur is a comforting and hearty Icelandic fish stew made with flaked fish, potatoes, and sometimes onions, bound in a creamy white sauce. It's traditionally served with rye bread. This recipe offers a simple yet authentic taste of Icelandic home cooking.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 333 kcal
Informacije o alergenih: lahko vsebuje zelena, ribe, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 gwhite fish fillet, skinless, boneless
- 500 gpotato, peeled, diced
- 1 kosyellow onion, finely chopped
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
roux
- 30 gbutter
- 30 gall-purpose flour
sauce
- 300 mlmilk
- 100 mlfish stock
garnish
- 2 žlicafresh chive, chopped(neobvezno)
Oprema
saucepan · large pot · whisk · potato masher
Postopek
Korak za korakom
- 1
Place the white fish fillets in a large pot and cover with cold water. Add a pinch of salt to the water.
Kuharjeva opomba: Ensure the water covers the fish completely for even cooking.
- 2
Bring the water to a gentle simmer over medium heat and cook the fish for 5-7 minutes, or until it is opaque and flakes easily.
Približno 7 min
Kuharjeva opomba: Do not boil vigorously, as this can break up the fish too much.
- 3
Carefully remove the cooked fish from the pot, reserving the cooking liquid. Let the fish cool slightly, then flake it into bite-sized pieces, removing any remaining bones or skin.
Približno 5 min
- 4
In a separate pot, add the diced potatoes and cover with cold water. Bring to a boil and cook until tender, about 10-15 minutes.
Približno 15 min
Kuharjeva opomba: Test with a fork to ensure they are soft enough to mash easily.
- 5
Drain the cooked potatoes and mash them roughly with a fork or potato masher. Set aside.
Približno 2 min
Kuharjeva opomba: Don't over-mash; a few lumps add texture.
- 6
In a large saucepan or Dutch oven, melt the butter over medium heat.
Približno 1 min
- 7
Add the chopped yellow onion to the melted butter and sauté until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent burning.
- 8
Sprinkle the all-purpose flour over the softened onions and stir constantly for 1 minute to create a roux.
Približno 1 min
Kuharjeva opomba: Cooking the flour briefly helps remove the raw flour taste.
- 9
Gradually whisk in the milk and fish stock, stirring continuously to prevent lumps until the sauce thickens.
Približno 3 min
Kuharjeva opomba: Use a whisk for a smooth sauce.
- 10
Add the flaked white fish and mashed potatoes to the sauce. Stir gently to combine everything.
Približno 1 min
Kuharjeva opomba: Be careful not to break up the fish too much.
- 11
Season the plokkfiskur with salt and black pepper to taste. Heat through for a few minutes until piping hot.
Približno 3 min
Kuharjeva opomba: Adjust seasoning as needed.
- 12
Serve hot, garnished with fresh chives if desired. Traditionally enjoyed with dark rye bread.
Na porcijo
Hranilne vrednosti
- Kalorije
- 332,7kcal
- Beljakovine
- 29,5g
- Ogljikovi hidrati
- 34,9g
- Maščobe
- 8,6g
- Vlaknine
- 4,1g
- Sladkorji
- 6,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover plokkfiskur in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of milk or fish stock if it seems too thick.