Polpette al Sugo
These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 15 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 547 kcal
Informacije o alergenih: lahko vsebuje jajca, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
meatballs
- 500 gground beef, lean
- 1 kosegg
- 0,5 skodelicabreadcrumbs, plain
- 0,25 skodelicaparmesan cheese, grated
- 2 strokgarlic, minced
- 2 žlicafresh parsley, chopped
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
sauce
- 2 žlicaolive oil
- 1 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 800 gcrushed tomatoes, canned
- 2 žlicatomato paste
- 1 žličkadried oregano
- 0,25 skodelicafresh basil, chopped
- 0,5 žličkasugar(neobvezno)
Oprema
large deep skillet · large bowl · dutch oven
Postopek
Korak za korakom
- 1
In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.
Približno 5 min
Kuharjeva opomba: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.
- 2
Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.
Približno 10 min
Kuharjeva opomba: Lightly wet your hands to prevent the mixture from sticking.
- 3
Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.
Približno 1 min
- 4
Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.
Približno 8 min
Kuharjeva opomba: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.
- 5
Remove the browned meatballs from the skillet and set aside.
Približno 1 min
- 6
Add the remaining olive oil to the same skillet, then add the chopped yellow onion.
- 7
Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.
Približno 7 min
- 8
Add the minced garlic (for sauce) and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can turn bitter quickly.
- 9
Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.
Približno 1 min
Kuharjeva opomba: The sugar helps balance the acidity of the tomatoes.
- 10
Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.
Približno 2 min
- 11
Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.
Približno 30 min
Kuharjeva opomba: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.
- 12
Stir in the fresh basil just before serving.
Približno 1 min
Kuharjeva opomba: Adding fresh basil at the end preserves its vibrant flavor and color.
- 13
Taste and adjust seasoning with salt and pepper if needed.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 547kcal
- Beljakovine
- 30,2g
- Ogljikovi hidrati
- 26,5g
- Maščobe
- 36,2g
- Vlaknine
- 4,5g
- Sladkorji
- 9,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover polpette al sugo in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.