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Forkin
Main Course

Polpette al Sugo

These tender Italian meatballs simmered in a rich tomato sauce are a classic comfort food. Serve them with pasta, polenta, or crusty bread for a satisfying meal. This recipe focuses on simple, authentic flavors.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
547 kcal

Informacije o alergenih: lahko vsebuje jajca, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Polpette al Sugo

Priprava

Sestavine

meatballs

  • 500 gground beef, lean
  • 1 kosegg
  • 0,5 skodelicabreadcrumbs, plain
  • 0,25 skodelicaparmesan cheese, grated
  • 2 strokgarlic, minced
  • 2 žlicafresh parsley, chopped
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

sauce

  • 2 žlicaolive oil
  • 1 kosyellow onion, finely chopped
  • 2 strokgarlic, minced
  • 800 gcrushed tomatoes, canned
  • 2 žlicatomato paste
  • 1 žličkadried oregano
  • 0,25 skodelicafresh basil, chopped
  • 0,5 žličkasugar(neobvezno)

Oprema

large deep skillet · large bowl · dutch oven

Postopek

Korak za korakom

  1. 1

    In a large bowl, combine the ground beef, egg, breadcrumbs, parmesan cheese, minced garlic (for meatballs), chopped parsley, salt, and black pepper.

    Približno 5 min

    Kuharjeva opomba: Do not overmix the meatball mixture, as this can make the meatballs tough. Mix just until combined.

  2. 2

    Roll the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. You should get about 16-20 meatballs.

    Približno 10 min

    Kuharjeva opomba: Lightly wet your hands to prevent the mixture from sticking.

  3. 3

    Heat half of the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

    Približno 1 min

  4. 4

    Sear the meatballs in batches until browned on all sides, about 2-3 minutes per side. They don't need to be cooked through, just nicely colored.

    Približno 8 min

    Kuharjeva opomba: Crowding the pan will steam the meatballs instead of browning them, so cook in batches if necessary.

  5. 5

    Remove the browned meatballs from the skillet and set aside.

    Približno 1 min

  6. 6

    Add the remaining olive oil to the same skillet, then add the chopped yellow onion.

  7. 7

    Sauté the onion over medium heat until softened and translucent, about 5-7 minutes.

    Približno 7 min

  8. 8

    Add the minced garlic (for sauce) and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic, as it can turn bitter quickly.

  9. 9

    Stir in the crushed tomatoes, tomato paste, dried oregano, and optional sugar.

    Približno 1 min

    Kuharjeva opomba: The sugar helps balance the acidity of the tomatoes.

  10. 10

    Bring the sauce to a gentle simmer, then return the browned meatballs to the skillet.

    Približno 2 min

  11. 11

    Reduce the heat to low, cover the skillet, and let the meatballs simmer in the sauce for at least 30 minutes, or up to 45 minutes, stirring occasionally.

    Približno 30 min

    Kuharjeva opomba: The longer the meatballs simmer, the more tender they will become and the more flavor they will absorb from the sauce.

  12. 12

    Stir in the fresh basil just before serving.

    Približno 1 min

    Kuharjeva opomba: Adding fresh basil at the end preserves its vibrant flavor and color.

  13. 13

    Taste and adjust seasoning with salt and pepper if needed.

    Približno 1 min

Na porcijo

Hranilne vrednosti

55%Ocena
Kalorije
547kcal
Beljakovine
30,2g
Ogljikovi hidrati
26,5g
Maščobe
36,2g
Vlaknine
4,5g
Sladkorji
9,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover polpette al sugo in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.